Forgiveness + Soul Healing Meditation

This is a guided meditation to help you understand your soul’s higher lessons within any relationship you may be at a crossroads with. The process will help to provide you with clarity and healing on a subconscious, energetic and spiritual level. With practice, it will become easier to move into the higher learning and love that our relationships truly bear. Visit Bree's site for more breathwork, channeling, meditation resources, and programs.

Transcript

This is a forgiveness meditation and clearing in which you'll be able to connect with the soul of another to find healing and remembrance to your truth.

You may want to begin with a seated position and perhaps aligning your back straight comfortable over your hips.

Maybe closing your eyes and just taking a few conscious deep breaths.

Bringing your awareness to the body and using your breath to bring any relaxation to any tension you may feel even slightly in the body.

Relaxing the muscles on your face,

Your shoulders,

Releasing the belly and just consciously relaxing the physical and bringing your awareness within.

Taking a few nice easy deep breaths into your heart center.

Consciously connecting with your energetic self,

Your soul and that of the ethereal and infinite light.

You may want to just consciously acknowledge your higher self,

Your guides,

Your angels standing with you and behind you.

Assisting you in this process and within just easily stating I release any cords or attachments,

Fears,

Doubts,

Disbeliefs,

Any energy that is no longer serving me.

I'm ready,

Willing and able to let this go now.

Feeling what it would feel like to allow yourself to release any unneeded energy and imagining perhaps this energy being vacuumed up and out and away.

Now just imagine opening your crown chakra,

So a door above your head and just using your imagination and asking to be filled with divine white light.

Allowing for this infinite life source to move through you,

All the way through your head,

Your throat,

Your heart.

Filling your physical body,

Cleansing and clearing.

This is healing light energy.

And watching and imagining this light moving through the physical body and even around your auric field.

Imagining and feeling what it would feel like to feel totally connected to this infinite life and light source.

Creating more ease,

More space and more connection to your infinite soulful self.

Breathing in this light,

This healing light energy.

And imagining now in your mind's eye,

Someone that you may need to forgive.

And as we do this,

We're gonna call forth the soul of this person.

So as you imagine this person and the soul in your mind's eye,

You can imagine and allow yourself to talk to this person's soul.

What is it that you need to say to them?

How may they have hurt you?

What has been difficult in this relationship?

And as you allow yourself to talk to this person's soul,

Just allow their soul to respond.

Why may they have done so?

Trusting the very first thing that you hear,

Feel or see or imagine.

Why they may have acted the way they did from their own pain identity.

And now as you imagine them in your mind's eye in front of you,

Can you see their soul?

Can you see their light?

And if they were,

Which they are,

A pillar of light in your life,

What have they come to teach you?

What are they here to remind you of?

What truth are they here to remind you of?

Maybe self-love,

Compassion,

Trusting whatever you feel or understand.

Can you see how you may have been holding this resentment in order to know this truth?

And are you ready to let this contention go?

Are you ready to let this go from within?

And can you release them of the obligation of teaching you this?

And as you imagine the soul,

This person standing in front of you,

Is there anything that you may need to apologize for?

And now with this awareness of what they are truly teaching you,

This truth about yourself,

I want you to imagine again from your crown chakra with your guides and your angels perhaps behind you.

Maybe it's just coming from the universal life source and force.

Allowing this remembrance to be downloaded and cleared on all parts of you.

Maybe it's self-love,

Trust,

Safety by your own connection,

Whatever that is,

Just imagine this energy being cleared and cleansed.

Asking and commanding that this is healed on all parts of you.

Through your cells,

Your soul,

Your heart,

Your subconscious mind,

Through all directions of time and space.

Knowing how to embody this essence now.

Releasing any need to learn through this person or others.

Imagining this move through all parts of you.

This remembrance to your wholeness.

Feeling this love and light.

Breathing into this new space.

And now as you imagine this person or this soul in your mind's eye,

Can you thank them for reminding you of this truth?

Can you see them as they truly are?

Of light and love and intention.

Thanking them for being such a big part of your growth and remembrance.

Seeing them in their light and perhaps watching them walk away in your mind's eye.

And gratitude for this new sense of freedom and enlightenment.

Remembrance of your truth and your wholeness.

I am love.

I am light.

I am infinitely connected to my truth.

Feeling the lightness of this now.

And in gratitude for your soul,

Your guides,

Your angels.

And even the pain that you experienced that helped you come to this realization and fullness without judgment of self and an acknowledgement of love.

Breathing into your heart space.

Bringing your awareness back into the physical.

And imagining sending your infinite light down into the earth to ground and reconnect.

And sending this energy all the way down to the core of the earth.

And imagine pulling the earth's energy right back up through the earth.

Through your feet,

Through your legs,

Your spine.

Moving through you.

Re-energizing you.

Grounding you.

And just sending this energy through your crown chakra.

Feeling what it feels like to feel grounded,

Connected up.

Perhaps moving your fingers,

Your toes.

Easily bringing yourself back into the physical.

Knowing that you can come back to this at any time.

With a person or circumstance.

Perhaps journaling any insight that you received through this process.

Thank you.

Reviews

I completed this after your transformative pranayama breathwork and found this to be very helpful. I visualized the individual who is no longer here but still influencing. I can let them go.

Life changing! This popped up at the most perfect time in my life. I needed this! Thank you

Beautiful and so helpful. It is myself that I want to forgive so that I can release my past and live in the present moment 🙏

Going through letting go of the person I thought was my life long partner… having a really had time truly releasing her… this meditation is helpful thanks 🙏

Awesome. Loving all of these meditations and experiencing major shifts. I'm profoundly grateful. 🧘‍♀️😇💫❤️

wow. thank you that was just what I needed! a relationship has become extremely difficult with my ex, and I was able to gain so much insight and relief from your words. I will recommend this one to my clients! 🙏

Wauw, what an amazing powerful meditation. Helped me forgive and thank someone that hurt me. Healing 🙏🏼

The music, guidance and connection with forgiveness runs deep. Thank you 🙏🏼

That was incredibly healing. I let go of resentment I’ve been holding onto for a long time and it feels so good.

Thanks for this track was very relaxing and really took me to a peaceful place thanks again🙏🧘❣️

Thank you for your gentle guidance…it was exactly what I needed.

OMGOODNESS such a stunning guided meditation 🧘‍♀️Thank you so much ✨🙏🏻Namaste xo

Wow, that was effective. I feel my body buzzing and had a nice release of tension. I feel more grounded and empowered and feel compassion + release for the person I forgave. Thank you for this. ✨🙏🏻🌷

extremely powerful and moving. & best meditation voice ♥️

🤍🤍🤍🤍🤍
Thank you for this life giving vision for forgiveness

Beautiful thank you so much for sharing your precious wisdom and peace

Thank you for a transformative experience. It was healing. Just what I needed to begin the new year.

I don't really have words to explain what happened for me early on in this meditation. I felt an overwhelming release coming of grief. Instead of trying to control it and go on, I let myself actually wail from way deep within. My son has gone down the rabbit hole of conspiracy theories since losing his only son to suicide. So not only have I lost my grandson, but feel like I've lost my son as well.❤️‍🩹 During this intense cathartic release, *innocence* and the light of love filled my being. ❤️‍🔥 I will return to this again and again. Thank you for your beautiful light. 💜🙏

Forgiveness is a tough one for me, and I’m going through something with family member as well as some friends… So I thank you for this meditation that reminds me that while I may not see them, I can still forgive them and myself, and continue to move forward on my journey. Thank you so much for helping me release some of it today.

This was perfect for my circumstances today. Thank you!