Compassion For Self

We explore a Buddhist perspective of self-compassion in this practice. We come into a relaxed state of consciousness and acknowledge our suffering. This can be uncomfortable. We notice there are judgments and attachments associated with it that create a lot of action in the world. Let’s not have judgments about the judgments! Just notice it all and see how it feels to put them aside. Then we create space for a better outcome without picking up our baggage. Photo by Gabriel Jimenez on Unsplash