Guided Meditations for Loving-Kindness (Metta)

4.7guided•17 min

Healing Metta Meditation With Binaural Sounds

Zhi Lee

4.6guided•40 min

Mettā - Offering Kind Intentions To Others And Ourselves

Kynan Tan

4.7guided•18 min

Metta (Loving Kindness) Meditation

Vanja Banks

4.7guided•27 min

Nurturing Connection With Loving Kindness

Anne V Mühlethaler

4.6guided•16 min

Metta (Loving-Kindness) Towards A Neutral Individual

Whit Hornsberger

4.6guided•29 min

Mettā Meditation

Anne V Mühlethaler

4.6guided•15 min

Gentle Loving Kindness Meditation

Dr Tricia Wolanin

4.6guided•7 min

Metta (Loving-Kindness) Meditation / Affirmation

Leah Vermeeren

4.6guided•12 min

Loving Kindness Meditation

Shrey Vazir

4.6guided•5 min

Metta (Loving Kindness) Guided Meditation

Shilpa Lewis

4.6guided•19 min

20 Mins Of Metta Meditation

Sarah Wood, Joy Soldier

4.7guided•11 min

Mettā Loving Kindness Meditation

Megan Caper

4.7guided•12 min

Meditation On Boundless Metta From A 10 Day Online Retreat

Malcolm Huxter

4.6guided•9 min

METTA Meditation To Nearest And Dearest

Alexia Daksha Damini

4.6guided•10 min

Radiating Love & Kindness

Padme OM

4.4guided•5 min

Metta (Lovingkindess) Meditation

Steve Diamond

4.5guided•11 min

Loving-Kindness (Metta) Meditation

Holly Ruiz - She Who Sees Beyond Stars

4.5guided•27 min

Metta for The New Year

Alana Kessler

4.5guided•11 min

Morning Metta Meditation

Kayt Ward

4.6guided•6 min

Metta Loving Kindness Meditation

Liz Carlile

4.5guided•11 min

Metta For Self And Past Self

Leslie Koenig

4.5guided•10 min

Metta Meditation

Sawrah Amini

4.5guided•10 min

Loving Kindness Meditation

Marie Castello

4.6guided•24 min

Metta - Loving Kindness To The Whole World

Nikki Roda

4.3guided•4 min

Guided Metta Meditation

Thanissaro Bhikkhu

4.5guided•8 min

Cultivating Loving-Kindness Toward Ourselves & Others

Margie Parrish

4.5guided•14 min

Sending Love

Daniel Donovan

4.5guided•13 min

Metta (Loving Kindness) Meditation

Samantha Russell

4.5guided•5 min

5-Minute Self-Love Meditation

Nina Chin

4.5guided•31 min

Loving-Kindness (Metta) Meditation

Seven Winds

4.5guided•11 min

Loving-Kindness Meditation

Meghan Pherrill

4.5guided•10 min

Compassion Practice For Human Connection

Laura Linehan

4.4guided•17 min

Loving-Kindness Meditation (Metta)

Kate Tsuruharatani

4.4guided•14 min

Metta Pride

Adrienne Ione, PsyD

4.4guided•8 min

Metta Meditation

Amanda Miska

4.5guided•10 min

Mindful Metta Meditation

Nicole Hayman-Sherman

4.5guided•19 min

Metta Meditation: Generating Loving Kindness

Thea Willette

4.3guided•37 min

Guided Meditation with Metta

Daryl Lynn Ross

4.5guided•9 min

Metta or Loving-Kindness Meditation

Isar Bahri

4.5guided•33 min

Metta Or Loving-Kindness Meditation

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.5guided•7 min

Metta Meditation Loving Kindness

Sarah Sokolowski Eichler

4.2guided•8 min

Metta Meditation - A Practice of Loving Kindness

Lance Isakov

4.5guided•11 min

Lovingkindness Metta Meditation

Iris Ruff

4.3guided•6 min

Metta Practice With Breathwork

Ed Harrold

4.4guided•5 min

Metta Practice For Connecting With All Beings

Bianca

4.3guided•11 min

Metta (Loving Kindness) For A Loved One

Rianne Schoenmakers

4.4guided•28 min

Loving-Kindness (Metta) Meditation

Steven Hick

4.3guided•15 min

Metta Meditation

Monica and Kendall

4.2guided•4 min

Metta Meditation

Ashley Fiorilli

4.3guided•8 min

Metta Practice

Kali Basman

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.3guided•5 min

5-Minute Metta For Beginners

Jessie Bains

4.3guided•19 min

Introduction To Metta Meditation

Kimberly Brown

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.3guided•10 min

Metta Meditation

Nikki D'Ambrosio

4.3guided•11 min

Simple Metta Meditation

Outside the Mat

4.3guided•10 min

Metta Meditation

Nikki D'Ambrosio

4.3guided•11 min

Simple Metta Meditation

Outside the Mat

4guided•3 min

Metta Meditation

Lisa Pineda

4.2guided•13 min

Atomic Metta

Rev Christie Bates

4.8guided•11 min

Blessings Of Love

Tara Brach

4.9guided•21 min

Awakening Courage

davidji

4.8guided•19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided•20 min•

Peace In Your Heart

davidji

4.9guided•18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.1guided•19 min

Metta Meditation: Loving Kindness To Relieve Suffering

Sasha Nelson

4.8guided•18 min

Loving Kindness Practice

Kate James

4.9guided•6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.8guided•48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.9guided•23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.9guided•28 min

Lovingkindness For Challenging Times

Sharon Salzberg

4.9guided•102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.9guided•22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.8guided•22 min

Open Yourself To Receive

Lou Redmond

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.8guided•14 min

Loving Kindness

Alisha

4.8guided•40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.8guided•21 min

Tonglen: A Practice of Compassionate Presence

Ruth King

4.9guided•15 min

Vitalizing Our Immune System In Response To Coronavirus (With Intro)

Laura Garrison-Brook

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided•6 min

Loving Kindness On The Go

Manoj Dias

4.8guided•25 min

Smile Meditation

Tara Brach

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.7guided•19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.8guided•19 min

Loving Presence Meditation

Tara Brach

4.8guided•15 min

Be Still And Know

Lou Redmond

4.9guided•39 min

Heart Meditation: Metta — Technology For Conditioning

Ruth King

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

5guided•70 min

Cultivating Deep And Vast Compassion #2 – Intermediate Practice

Ajahn Achalo

4.9guided•14 min

Vitalizing Our Immune System In Response To Coronavirus

Laura Garrison-Brook

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.9guided•18 min

Loving Connection Body Scan

Amy V. Cooper

4.7guided•15 min

Lovingkindness Meditation

Sharon Salzberg

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•33 min

Metta Love Yoga Nidra

Nid Ra

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.8guided•14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided•14 min

Joyful Trust

Christy Snow

4.8guided•10 min

Lovingkindness Meditation 10 Minute Daily Insight Practice

Sharon Salzberg

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.8guided•21 min

Self-Care In Times Of Difficulty

Tomek Wyczesany, Ph.D.

4.7guided•10 min

Heart Chakra Activation

Tom Evans

5guided•115 min

Developing Deep And Vast Compassion Meditation #3

Ajahn Achalo

4.8guided•13 min

Quick Compassion

Meg James

4.8guided•9 min

Prayer Of Light ~ Metta Meditation ~ Bodhicitta

Samaneri Jayasara

4.8guided•5 min

Begin Bright Series: Day 17 - The Power Of Words

Peacebeam

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.9guided•26 min

Seek To Understand

Lou Redmond

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•22 min

Metta Body Scan

Susan Sweetwater

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.8guided•13 min

1 Practice For 1000 Decisions

Sez Kristiansen

4.8guided•21 min

(Metta) Loving Kindness

Davin Youngs

4.8guided•11 min

Being Lovely

Tom Evans

4.7guided•25 min

25 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.8guided•10 min

Loving Kindness Meditation

Tramaine Cato

4.8guided•16 min

Befriending Yourself

Carrie Grossman

4.9guided•63 min

Metta Visualisation - Meeting Mahaprajapati Bhikkhuni

Ajahn Achalo

4.8guided•20 min

Lovingkindness Meditation 20 Minute Daily Insight Practice

Sharon Salzberg

4.8guided•17 min

Loving Kindness Practice

Moun D'Simone

4.8guided•5 min

Beam The Change

Peacebeam

4.8guided•43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

4.8guided•37 min

Embrace the Entire World with Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•13 min

Lovingkindness (Chesed) Practice For Self

Rabbi Jill Zimmerman

4.8guided•81 min

Appreciating Heavenly Beings, Increasing Blessings - Meditation

Ajahn Achalo

4.9guided•90 min

Vipassana Meditation: Day 4 - Morning Guided Meditation

Yogi Lab

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.9guided•14 min

Healing Energy For A Loved One

Tess Callahan

4.8guided•5 min

Begin Bright Series: Day 20 - Understanding

Peacebeam

4.9guided•19 min

3PM Fridays: Peacebeam Together

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 1- Thresholds

Peacebeam

4.9guided•7 min

Peacebeam For Kids - Session 9 - Kindness

Peacebeam

4.9guided•18 min

Ubuntu - An African Philosophy

Mandy Young

4.8guided•23 min

May All Beings Be Happy

Natasha Thompson

4.8guided•4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided•16 min

Let Me Sow Love

Tony Brady

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.9guided•11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 2 - Learning To Breathe

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.8guided•33 min

The Art Of Change: Embracing & Letting Go

Lou Redmond

4.8guided•19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

4.9guided•6 min

Metta For Kids

Angela Campbell

4.9guided•15 min

Boosting Immunity & Feeling Calm In The Time Of Coronavirus

Laura Garrison-Brook

4.9guided•20 min

Love & Kindness Vs Virus

Burgs & The Art of Meditation

4.8guided•14 min

Loving Kindness For Conflict Situations

Keziah Gibbons

4.8guided•24 min

This Too Can Be Here

Lou Redmond

4.9guided•31 min

Cultivating Self-Love - Sthiramanas

London Buddhist Centre

4.7guided•6 min

Lovingkindness Meditation 6 Minute Daily Insight Practice

Sharon Salzberg

4.7guided•9 min

Body Metta

Sarah Jane Chapman

4.8guided•15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•10 min

Opening Your Heart

In Memory of Olivia Statler

4.8guided•11 min

Befriending Ourselves (A Compassion Meditation)

Al Jeffery

4.8guided•61 min

Sleep With Loving Kindness - Metta (With Gentle Music)

Peter Dawson

4.9guided•12 min

Cultivate Lovingkindness

Samora Suber

4.8guided•43 min

Working With Loneliness

Thomas Richardson

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.8guided•27 min

Meditation On Love

Venerable Thubten Chodron

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.8guided•27 min

Meditation On Love

Venerable Thubten Chodron

4.7guided•6 min

Loving - Kindness (Metta) For Good Energy

Guri Sohal

4.8guided•2 min

A Prayer For The World: Metta Prayer Remixed

Our Healing Space

4.9guided•27 min

Mind, Body, And Spirit

Lou Redmond

4.8guided•30 min

Share Your Light

Lou Redmond

4.8guided•51 min

Metta & Investigation of the Body as Elements in Empty Space - Meditation

Ajahn Achalo

4.8guided•42 min

Sleep With Loving Kindness (Theta Binaural Beats)

Peter Dawson

4.7guided•3 min

Compose Yourself Towards Equanimity

Bhante Sujatha

4.9guided•17 min

Loving-Kindness (Metta) For Ourselves

Amy Rutledge

4.8guided•21 min

The Relaxing Breath

Linda Hall

4.8guided•9 min

The Five Remembrances

Orlaith O’Sullivan

5guided•30 min

Guided Practice And Chanting For Peace, Protection & Happiness With Bhante Bhaddiya

Blue Lotus Buddhist Temple and Meditation Center

4.7guided•31 min

Loving Kindness For Oneself

Guo Gu

4.8guided•28 min

Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras

Jonny John Liu

4.9guided•41 min

Deepening Awareness: Mindfulness Of Speech

Thomas Richardson

4.7guided•6 min

Self Love Affirmation

Roaming Yogi Adventures

4.8guided•2 min

Dandelion Breath - Three Wishes

Jen Sievers

4.8guided•15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.8guided•24 min

Loving-Kindness Meditation

Mark Coleman

4.8guided•10 min

The Light Of True Love In Your Heart

John Siddique

4.8guided•10 min

Loving Kindness For Yourself & Others

Vanessa Michele

4.7guided•7 min

Loving Kindness

Tara Buhagiar

5guided•45 min

A Metaphysics Of Love & Light

Thomas Richardson

4.7guided•20 min

Loving-Kindness for Ourselves

Christopher Germer

4.8guided•15 min

Loving Kindness Practice: Sharing Love With Our Partner

Burgs & The Art of Meditation

4.9guided•21 min

Healing Your Heart

Laura Garrison-Brook

4.8guided•40 min

MIDL 21/36: Loving Kindness - Pervasive

Stephen Procter

4.8guided•36 min

Lovingkindness Metta Meditation

Hugh Byrne

4.8guided•30 min

MIDL 19/36: Insight Meditation: Loving-Kindness - Loved One

Stephen Procter

4.8guided•90 min

Vipassana Meditation: Day 1 - Morning Meditation

Yogi Lab

4.8guided•9 min

Which Voice?

Lynne Clark Brunson MS LMFT

4.8guided•13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.8guided•16 min

Loving-Kindness

Diane Linsley

4.8guided•11 min

Higher Self Meditation

Susan Burrell

4.9guided•25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.8guided•5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.7guided•9 min

Step 1: Reclaiming Your Power

Sadie Barr

4.8guided•14 min

Nothing To Fix

Tess Callahan

4.8guided•10 min

Short Metta Practice: Loving-Kindness & Compassion

Saqib Rizvi

4.8guided•7 min

Loving Kindness Meditation - Love As A Lighthouse (Short)

Sarah Gets Mindful

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.7guided•20 min

Loving-Kindness Meditation

Kristin Neff

4.9guided•29 min

Tonglen For Loving Kindness

Brad Lichtenstein

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.9guided•9 min

Sending Loving Kindness To A Loved One

Faye Barry

4.8guided•19 min

Finding Compassion In Tough Times

Lou Redmond

4.9guided•34 min

Vipassana Meditation: Day 2 - Morning Discourse

Yogi Lab

4.9guided•13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.9guided•27 min

Guidit Lovingkindness Meditation In Scots

Bodhipaksa

4.8guided•5 min

Peace And Goodwill

Peacebeam

4.8guided•21 min

Practice Loving Kindness

Bhante Assaji

5guided•90 min

Vipassana Meditation: Day 2 - Morning Guided Meditation

Yogi Lab

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•13 min

Just Like Me & Offering Kindness

Laurie Cameron

5guided•30 min

Vipassana Meditation: Day 5 - Morning Discourse

Yogi Lab

4.8guided•19 min

Loving Kindness (Metta) To Develop Greater Compassion

Kat John

4.8guided•7 min

Peacebeam For Kids - Session 1 - Things You Like About Yourself

Peacebeam

4.8guided•2 min

Bedtime Affirmations For Children

Yvonne Hudson

4.7guided•3 min

A Prayer To Ask For Blessings (Miracles) For All Beings

Dorothy Zennuriye Juno

4.7guided•15 min

An Evening Prayer

James Anthony Walker

4.9guided•31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.8guided•31 min

Guided Loving-Kindness Meditation 6 Directions

Dhamma Sukha Meditation Center

4.7guided•6 min

Morning Prayer

Sequoia Henning

4.9guided•35 min

Cultivating Compassion

Jeremy Rothenberg, L.Ac.

4.8guided•7 min

We Are Storytellers

Lynne Clark Brunson MS LMFT

4.9guided•12 min

Loving Kindness For Racism Meditation

Iman Gibson (aka Brocollete)

4.9guided•7 min

Peacebeam For Kids - Session 8 - What Makes You Smile

Peacebeam

4.7guided•11 min

Guided Mantra Meditation: I Am That (So Hum)

Deva Vasuda

4.5guided•5 min

5 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•39 min

MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive

Stephen Procter

4.8guided•19 min

The World Needs You

Peacebeam

4.8guided•10 min

Lovingkindness/Metta Meditation

Arthur Lee

4.9guided•90 min

Vipassana Meditation: Day 3 - Morning Guided Meditation

Yogi Lab

4.7guided•20 min

Ocean of Bliss

Giovanni Dienstmann

4.7guided•12 min

Loving Kindness

Jeremy Zinzan

4.9guided•25 min

Loving-Kindness Meditation For Receiving God's Love

Caroline Vogel

4.8guided•42 min

Unconditional Love

Thomas Richardson

4.7guided•10 min

Sending Reiki To Your Day

Keziah Gibbons

4.9guided•18 min

Amplify Love For Self & The World During Covid-19

Stacy | Irie Soul

4.7guided•19 min

Choosing the Heart

Christina McMahon

4.8guided•24 min

Lovingkindness - Full Practice (With Music)

Dali

4guided•54 min

Metta Mondays - May 16, 2022

Jeffrey Hunter

4.7guided•10 min

Accepting Life's Natural Flow

Laurasia Mattingly

4.8guided•20 min

Loving-kindness For Peace & Joy

Clive Freeman

4.8guided•15 min

Loving Kindness

Cindy Yaple

4.8guided•30 min

Embracing Change

Lou Redmond

4.9guided•46 min

Buddhism: Cultivating Kindness

Thomas Richardson

4guided•41 min

Metta Mondays - May 30, 2022

Jeffrey Hunter

4.9guided•22 min

Boosting Resilience & Hope In Response To Coronavirus

Laura Garrison-Brook

4.6guided•10 min

10 Minute Metta for Goodwill & Loving-Kindness

Mark Zelinsky

4.9guided•20 min

Metta Practice For Self (Loving-Kindness)

Seven Winds

4.8guided•2 min

Morning Affirmations For Children

Yvonne Hudson

5guided•34 min

Happy Hour: Forgiving Oneself As If A Beloved Other

Nikki

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.8guided•10 min

A Love Letter For Dealing With Loss

Canel Soul

4.9guided•17 min

Loving Kindness For All

Freya Bennett-Overstall

4.9guided•11 min

A Blessing To The Planet

Padma Rukmini devi dasi

4.8guided•17 min

Loving Kindness Meditation

Wendy

4.8guided•8 min

I Am Love

Michele Joy

4.6guided•17 min

Flower Garden - Loving Kindness Meditation (Metta) by Ayya Khema

Buddha-Haus Projekt

4.9guided•29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

4.8guided•11 min

Loving-Kindness Practice For Building Self-Esteem

Chris Flack

4.8guided•27 min

Yoga Nidra: Flowers Of Loving Kindness

Michael Lobsang Tenpa

4.7guided•13 min

Infinite Love & Kindness

Charles Freligh

4.8guided•5 min

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Emma Donovan

4.8guided•15 min

Somatic Loving Kindness Meditation

Paulette Pipe

4.8guided•4 min

Dear Friend, Thank You Affirmation Meditation (Pass Along)

Kris Lingham

4.7guided•24 min

Self Love Affirmations Meditation

Vanessa Barthova

4.9guided•44 min

Wider Harmony In The Heart Of Life - Metta Practice

Jaya Julienne Ashmore

4.8guided•10 min

Distance Healing From The Heart

Allie Lee

4.8guided•12 min

Social Distancing As A Metamorphosis

April Wagner