Yoga Nidra: Flowers Of Loving Kindness

This yoga nidra combines the process of gradual relaxation with loving-kindness evoked by using positive thoughts, positive imagery, and positive feelings. Suitable for falling asleep or a period of luminous rest at any point during the day, it might help us cultivate a better relationship with our body, our mental experiences, and, eventually, all beings. (Includes a minute of complete silence before the ending bell)

Reviews

This has been one of my favorite loving kindness meditations. The instruction is so calming. For me, the connection between myself and the rest of the universe and beings is substantial.

Amazing.. So soothing. I’m feeling good.
My heartfelt thanks. 🙏🏻🪷☯️

Combining the deep relaxation of yoga Nidra with loving kindness meditation. Wonderful, thank you.🙏🏽✨💗

A lovely Nidra, haven’t done one in a while and much needed, thank you.

Very soothing and relaxing.

Loved it, thank you

I love the attention to loving heal all parts of body, and the Metta dimensions. Also, the almost visceral symbolic imagery of flowers as loving healing. 🙏 Just what I needed! Thank you.

Poeerful and poetic way to integrate one’s spiritual purpose into practice. Thank you 🙏🏾

Incredible nidra meditation. Thank you so very much for this wonderful experience.

Lovely practice thank you 🙏🏽 💜

One of the best guided Nidra I've experienced.

I love those flower meditations!

Very calming and healing. Thank you 😊

No words. A release of body, family, community, universe: kapow!

Lovely, thank you so kindly for thatloving kindness nidra session ❤🌠
Namaste 🙏🏼 🌺

Excellent and soothing.

Thank you for your guidance and loving kindness

Rain of mandarava flowers 🌺💗
Thank you, Venerable!

Delightful and refreshing. I appreciate the imagery and the emphasis on kindness

Thank you 🙏