27:04

Yoga Nidra: Flowers Of Loving Kindness

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
6.1k

This yoga nidra combines the process of gradual relaxation with loving-kindness evoked by using positive thoughts, positive imagery, and positive feelings. Suitable for falling asleep or a period of luminous rest at any point during the day, it might help us cultivate a better relationship with our body, our mental experiences, and, eventually, all beings. (Includes a minute of complete silence before the ending bell)