Yoga Nidra: Flowers Of Loving Kindness

This yoga nidra combines the process of gradual relaxation with loving-kindness evoked by using positive thoughts, positive imagery, and positive feelings. Suitable for falling asleep or a period of luminous rest at any point during the day, it might help us cultivate a better relationship with our body, our mental experiences, and, eventually, all beings. (Includes a minute of complete silence before the ending bell)

Reviews

A favorite. Hey, could you remove the end chime? I like this for sleep and it wakes me up :)

This has been one of my favorite loving kindness meditations. The instruction is so calming. For me, the connection between myself and the rest of the universe and beings is substantial.

Amazing.. So soothing. I’m feeling good.
My heartfelt thanks. 🙏🏻🪷☯️

Combining the deep relaxation of yoga Nidra with loving kindness meditation. Wonderful, thank you.🙏🏽✨💗

A lovely Nidra, haven’t done one in a while and much needed, thank you.