29:28

Traditional Loving-Kindness Practice With Bhante Amitha

Name: Traditional Loving-Kindness Practice With Bhante Amitha
Uploaded: 2020-05-30T06:50:11.000Z
Duration: 29 min 28 s
Channel: Blue Lotus Buddhist Temple and Meditation Center
Description: Join Bhante Amitha, our Deputy Monk here at Blue Lotus Temple for a guided practice. He uses the classic approach of loving-kindness meditation to cultivate feelings of deep relaxation. This practice will help promote a feeling of balance and equanimity.

by Blue Lotus Buddhist Temple and Meditation Center

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Join Bhante Amitha, our Deputy Monk here at Blue Lotus Temple for a guided practice. He uses the classic approach of loving-kindness meditation to cultivate feelings of deep relaxation. This practice will help promote a feeling of balance and equanimity.

Loving Kindness Meditation Relaxation Balance Equanimity Body Scan Breathing Self Love Compassion Mindful Breathing Compassion Meditations Daily Meditations Guided Practices Loving Kindness Meditations

Meet your Teacher

Blue Lotus Buddhist Temple and Meditation Center

Woodstock, IL, USA

Meet your Teacher

Blue Lotus Buddhist Temple and Meditation Center

Woodstock, IL, USA

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