19:45

Loving Kindness (Metta) To Develop Greater Compassion

Name: Loving Kindness (Metta) To Develop Greater Compassion
Uploaded: 2019-03-20T00:47:08.000Z
Duration: 19 min 45 s
Channel: Kat John
Description: In this restorative Loving Kindness practice, we tune into the heart and harness the depths of compassion and love from within. Together, we will develop greater compassion towards ourselves and others. This is a beautifully calming practice with gentle background music for a deeper sense of love and relaxation.

by Kat John

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

In this restorative Loving Kindness practice, we tune into the heart and harness the depths of compassion and love from within. Together, we will develop greater compassion towards ourselves and others. This is a beautifully calming practice with gentle background music for a deeper sense of love and relaxation.

Loving Kindness Metta Compassion Heart Love Relaxation Self Love Universal Love Peace Metta Meditation Compassion Development Peacefulness Breathing Breathing Awareness Calm Mantras Mantra Repetitions Visualizations

Meet your Teacher

Kat John

Melbourne, Australia

Meet your Teacher

Kat John

Melbourne, Australia

© 2026 Kat John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.