Guided Mantra Meditation: I Am That (So Hum)

Guided Mantra Meditation So Hum: Love, safety, protection and unconditional support.

A 108 chant of the most important mantra: I Am That (So Hum). It falls into the same concept as “oneness,” or “I am one with the Universe and all of creation.”

You will hear a short talk before and after the 108 chant of this mantra. If you would realy like to book results, receive the merits of this mantra, you might want to follow the Vedic tradition: Recite the mantra twice a day, 108 times each, during 40 days. Try to sit in silence afterwards for at least ten minutes, to let the mantra sink in and resonate in your body.

There is also a version of this mantra available without the guidance, just a 108 reciting of the mantra.

Feel free to join our Nada Brahma Satsang on IT to share more about mantras.

Transcript

Namaste,

This is Deva Vazula.

Welcome to the exploration of the mantra Soham.

Soham,

The foundational expression of life.

Soham,

I am death.

Many Vedic scholars have interpreted the death in the mantra to represent the universe,

And it's now widely understood that the Soham mantra symbolizes the fact that we all are connected to the universal energy that is constantly supporting and nourishing us in the ways we need and desire.

It falls into the same concept as oneness,

Or I am one with the universe and all of creation.

The idea of being one with the universe and constantly support it,

Offers feelings of safety,

Protection and unconditional support.

When you are seeking support,

Love or protection,

The Soham mantra may be a great fit for your meditation.

So let us chant together the mantra Soham.

Take a deep breath.

Make sure you sit in a comfortable position,

But with your spine straight.

We will chant the mantra Soham 108 times.

Don't mind the counting,

I will count for you.

Namaste.

Soham,

Soham,

Soham,

Soham,

Soham Soham,

Soham,

Soham existing So Ah Ah So Ah So Ah So So So So So So So Ah So Ah So So Ah So So So So So So So So So So So Ah Ah So Ah So So So So So So So So So So So Ah Ah So Ah So So So So So So So So So So So Ah So So Ah So So So So So So So So So So So Ah So So Ah So So So So So So So So So So So Ah So Ah So So So So So So So So So So So Ah Ah So Ah Ah So So So So So So So So So So So Ah So Ah Ah So So So So So So So So So So Ah Ah So Ah Ah So So So So So So So So So So If you breathe well and you pay attention,

You can hear the sounds from inside.

The sound of the in-breath.

The sound of the vibration so.

When breathing changes,

The sound hum.

If you sit quietly and breathe,

Think so.

When you exhale,

Think hum.

You will notice that gradually your breath will slow down.

And it sometimes seems that the sound so hum completely disappears into the background.

Here you see again that if you bring your breath to calm you,

You also calm your mind.

If you're in pure consciousness pitch,

May it might happen that your breathing temporarily stops.

Time stands still here.

You feel completely incorporated into cosmic consciousness.

You are that.

So hum.

Have a beautiful day,

Evening or night.

All blessings to you.

Namaste.

Reviews

When I imagine that I have a mother who cares for me, this is how she sounds when she sings to me. God bless xx

Great thank you.

Have a beautiful evening too. 💝

Beautiful. Thank you. Namaste

So happy I found this! 🇨🇦

Love this mantra ...I do it every day...and your voice gives us peace...

Just what I needed! Namaste 🙏🏽

Amazingly beautiful. So cleansing, such pure joy in the simpleness of this lovely chant. The rhythm is wonderful and calming , yet gave me a good energy too. Thank you so very much for your meditation guidance. Namaste.

Thank you for a beautiful start to this day. Nameste.

Beautiful, many thanks 🙏

Enjoyed this. Thank you!

What a gift this is. Your chants bring me to a place of focus and peace. I found myself so connected to this. You bring so much comfort and authenticity and it is greatly appreciated. Thank You.

This was so relaxing and I felt such a Peace enveloping me. Beautiful.

I'm definitely keeping this in my back pocket! Thank you!

Very different than what I expected but it was lovely!!
Thank you Deva, you have a new fan.
I'm very moved by how you reach out to us in here.
Much love to you

💝💕💖🙏🏼💜💖🦋

My very first chant. I will continue. Much thanks with love for being my giude.