Loving Kindness

This is a simple meditation that will help you cultivate love and kindness for yourself, for those close to you, and for others elsewhere on the planet. This practice is a beautiful visualisation led by Jeremy, using simple guidance and isntruction to invite you to imagine you are surrounding by those who love you and those who you love, as you absorb and exude pure love, contentment and self assurance in this space. May you feel a sense of liberation and peace following this practice.

Reviews

Thank you

Reminds me of Kristen Neff. Good stuff!

Thank you Jeremy💜🙏

A fresh twist on this meditation.

Great

Wonderful! 🙏

Beautiful! 🙏🪷✨️

Really great meditation. Thank you.

Powerful and deep, yet gentle.

Beautiful 💕

Thank you ♥️

Very beautiful meditation. I am feeling at peace now. Thank you 🙏

This was amazing. Cried as I pictured my Gran to my right and Dad to my left (both passed on). When it was time to imagine the person from work that I've been at odds with, my heart was just so overwhelmingly full of a very tearful joy, I was happy to wish him well. I will do this again. Thank you, thank you, thank you ❤

I always think if my mum who's passed. Thank you.

Thank you. That was so powerful.

Timely reminder of how much we need this love ❤️ connection xx

Very nice 😁 Thank you

Beautiful meditation,grounding and peaceful , thank you so much 🙏🏻

Loved it

the best voice

nicely done!

Love this, use it regularly 👌🏻👍🏻

Top! Top! Top! Thank you 🙏

Emotional and feeling of peace. Thank you

tears ran down my cheeks ❤wonderful ❤thank you ❤

So beautiful. ⭐️ I like you peace-filled voice.

In kindness,
Hope

Very nice, thank you.

Thank you

Exceptional.

So moving I wept, filled with love and peace! Thank you !

Thank you!

May you be happy, may you be healthy, may you live with ease and at peace.

Wonderful use of the imagination to bestow love and affection.

Relaxing. Loving.

🙏🌏

I love Jeremy’s voice and rhythm, his meditations are so soothing and encouraging, a beautiful way to start and end the day!

Excellent.. thank you so much.♥️♥️

Very beautiful, thanks very much:)

Truly loved it!! Puts you in perspective with those around you. Thank you. 😊

Beautiful thank you 🙏🏻❤️

Visceral. Thank you!

It was easy to find myself and be in the visualisation with this meditation. Have bookmarked it! Thank you!

Really powerful and touching. Thank you so much!

Just what I needed thank you!

Beautiful. Thank you.

Absolutely exactly what I was seeking tonight! 😍🙏🏼✨✨✨ I like most metta - loving kindness meditations, and I can appreciate when people get creative with them... this one was exceptional for me! 🤗💕 I LOVE the encircling of the loved ones.. it nearly brought me to tears, not even being able to wrap my head around HOW many people were there for me with love and support.. just beautiful 😌🙏🏼❤️❤️❤️ Super sweet voice, good pacing, this will definitely be a regular go-to for me! Thank you for creating and sharing this 😁🙏🏼😂✨🌈💜

Woah, amazing. I felt the presence of my parents, who have passed on, smiling at me and sending me unconditional love. Bless you!

Thank you!

Great voice. Excellent loving kindness meditation approach. Thank you!

Thank you 🕉❤

I like his tone of voice, cadence, pause -- all of this improved the meditation which, in and of itself, is truly beautiful.

Wonderful, what a beautiful day I am living! Thank you 😄

Loved it!

Thank you so much for your kindness to share this wunderfull Meditation.💞🙏😃

Loved this version of metta. Really felt loved. Thank you

Very good to reflect on those we love and harness that energy.

Wonderful visualizations. In gratitude to Jeremy.... namaste.

A new and a bit different take on the classical loving kindness meditation. Loved it!

Beautiful

Beautiful meditation, just what I needed this morning. Thank you. 🙏🏻

Love!!

Loved this. Healing and calming during a tough time. Can listen often. Thank you!

Very special meditation Jeremy - the visualisations were so helpful. Peace love and light to you now and always. 🙏❤️

Tho I regularly do a loving kindness meditation, this is a unique and wonderful one. It’s about accepting and sharing loving kindness. Very good!

That’s nice. I like it when I find myself smiling at meditations end.

Love this !

This one is so good!!! Thank you!!

So simple and so profound! Thank you very much. 🙏 😊

A unique version of lovingkindness. I enjoyed it...thank you!

Wonderful. Thank you

Very beautiful and simple. Thank you.

So good. Thank you my brother. May this day be filled with all that your heart desires.

So relaxing and filled with love

I found the visualization of holding the hands of loved ones extremely powerful. Beautiful. Truly “heart warming.” I just lost my Mother; this visualization put her hand in mine and I felt, and feel still, the Golden flowing love between us . Thank you.

Jeremy, great mediation and awesome to see you on here 👍

By far one of the best meditations I've listened to in a while. Thank you!

Wow: the most powerful meditation I have ever done. You have a great gift. Namaste.

Lovely! Thank you so much.

Exquisite!! Love this meditation!

Namaare.

My heart is full, thank you for this.

This loving kindness meditation was one of the most beautiful and warmest practices I have had. I felt filled with strong deep love. Thank-you Jeremy.

Lovely! Thank you 😊

I loved this! 🙏🏻

Delightful! I’ll be coming back to this one.

Loved it. Thank you for sharing 😁

Absolutely loved it! Reminded me of YTT! This one is bookmarked♥️

Really beautiful and peaceful!

really enjoyed that thank you 😊

This is so lovely and a nice variation to the metta meditations that I have listened to. Will come back to this often. Thank you 💞🙏🏼

Thank you 🙇

This is a lovely Metta, my favourite type of meditation. Thank you, for your quiet presence and guidance, Jeremy. I mentally added all sentient beings when thinking about our planet. Namaste 🙏

Awesome! Awesome for the world!😀👍🎉

Loved this!

Very nice, thank you brother. 🙏♥️🔥

Beautiful. Thank you 💕

The loving kindness meditation touches me deeply. I felt the love of my mom, then was able to feel forgiveness and love for a difficult person. Thank you for this lovely meditation this morning.

Thank you

Thank you

Thank you ❤️🙏