Loving-kindness For Peace & Joy

This is a meditation in the tradition of loving-kindness (metta) meditation. Loving-kindness is one of the four "divine abidings" (Brahmaviharas) of Buddhism which are the highest attitudes of mind that we can bring to our lives and to other conscious beings. This twenty-minute meditation aims to bring joy and peace and to soften our hearts: we start with loving-kindness, and move through to breath meditation for the latter half.

Reviews

Thank you, Clive, beautiful, calming meditation.

The perfect length for a short metta and breath based meditation practice. Thank you. 🙏🏻❤️

Ii always prefer silence at the end of meditations. I wish there were no bells at the beginning and the end

I love Clive’s voice. Very soothing and relaxing, but there is a bell at the end so this one not good for falling back to sleep in the wee hou. Nice first thing in the morning though.
9/29/23

Beautiful thank you 🙏