Quick Compassion

A guided meditation to help you manage your inner critic and cultivate self-compassion.

Reviews

Very helpful for my mood right now. Self-compassion is so important for every aspect of our lives. I will return to this frequently. Thank you. 🙏🏻
(One thing: the ending is a little abrupt.)

Exactly what I needed! It was very soothing and compassionate, I will do this one many times. Adding it to lt favorites! Thank you Meg.

Thank you for this beautiful practice. It is exactly what my heart needed today. Namaste

I love you Meg James! You definitely speak words that comfort my soul! 😘

Loved it - thank you 🙏 Meg! Great way to start my day! ❤️

Thank you so much for a absolutely beautiful and self-affirming meditation.
The guidance, voice and tone of the meditation was wonderful and so resonated with me.
Self Compassion is something we often overlook in our lives but it is so very important.
Namaste and Bright Blessings

This was another lovely session! I feel much calmer and focused. Thank you, Meg!

Thank you 🙏

Always so poignant and gentle while maintaining a perfect tone and message. Thank you Meg!

Beautiful tone and rythym to your voice. Thank you 😊

An great meditation to silence the inner critic in you.

Beautiful perspective on compassion and self love.

Thank you for that loving and gentle practice of self compassion centered around the heart. The music was also so very soothing.

Feeling so peaceful now. ☺️ Thank you

It was so beautiful. Thanks Meg.❤️❤️💯💯👍🏼👍🏼🙏🏼🙏🏼🌈🌈

Beautiful Thank you 🙏

Beautiful. Perfect. Thank you 🙏🏼 ♥️

That was just right, thank you <3 Calm voice and background music, and perfect message.

Exactly what I needed,, thank you!

I feel very peaceful and calm after this. Thank you 🙏