Loving Kindness For Racism Meditation

Co-created with Tori Lund. Strengthen your compassion and love for all beings. We recommend you use this practice regularly to build and sustain active anti-racism. Journal about your experience. This is part of a 3-track EP Antiracism Meditation created by Iman Gibson and Tori Lund which includes tracks focused on Racism and Privilege, Allyship and Loving Kindness for Racism.

Reviews

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You helped place me in the mind of folks, including friends, who have suffered from the inequities of racism. I work at celebrating the oneness of mankind. Thank you

Heavy and thoughtful

Thank you. I am so discouraged and angry. I hear of a 16 year old black student in the marching band who was shot in the head by an 80 year old white man the same night that seven cops get off after putting 94 bullets and a 25 year old black man only to hear those who should be good people in my life agree with revenge and brutality. Rage doesn't even describe it anymore. This really helped. Thank you so much.

I forgive those that treated me badly. I am who I am. This meditation healed some wounds.

Excellent! Thank you.

So lovely, thank you!

Thank you. May we all heal, may we all be at peace.

Much needed love in times like these! Thank you!

Beautiful. Thank you 🙏

This meditation was a gift, a beautiful gift. Thank you!

Peace filled. Thank you!

I love this! Exactly what is needed right now, love and light 🙌

Peaceful and thoughtful meditation

Fabulous. Every person alive needs this particularly practice. Thank you very much.
Steven

This is such a beautiful metta meditation. Thank you 🙏🏽🙏🏽🙏🏽

Wonderful opportunity to practice... I will share with my sangha 🙏🙏🏽🙏🏾🙏🏿✨💙

Powerful!!! Metta is my favorite form of guided practice, but these statements and those they are offered to is beautiful. So needed. 🙏🏽

thank you for the inviation to return to this practice often. may you be blessed

Really powerful, meaningful and touching practice. Thank you!