Loving Kindness For Racism Meditation

Co-created with Tori Lund. Strengthen your compassion and love for all beings. We recommend you use this practice regularly to build and sustain active anti-racism. Journal about your experience. This is part of a 3-track EP Antiracism Meditation created by Iman Gibson and Tori Lund which includes tracks focused on Racism and Privilege, Allyship and Loving Kindness for Racism.

Reviews

Thank you for this. Just what I needed today.

You helped place me in the mind of folks, including friends, who have suffered from the inequities of racism. I work at celebrating the oneness of mankind. Thank you

Heavy and thoughtful

Thank you. I am so discouraged and angry. I hear of a 16 year old black student in the marching band who was shot in the head by an 80 year old white man the same night that seven cops get off after putting 94 bullets and a 25 year old black man only to hear those who should be good people in my life agree with revenge and brutality. Rage doesn't even describe it anymore. This really helped. Thank you so much.

I forgive those that treated me badly. I am who I am. This meditation healed some wounds.