Wider Harmony In The Heart Of Life - Metta Practice

Saying "yes" to what you love most. Discovering what feels alive, juicy, and nourishing. Your loving presence spreading like sunrise, like the fragrance of a flowering tree. Like music. With no agenda, without forcing, without holding back. Maitri (Metta in Pali) means friendliness in Sanskrit. What if we bring this quality to everything and every being we meet, including ourselves? May there be welcome in every cell, in every situation.

Reviews

Thanks Jaya. 🙏🏻

Thank you so much, such wonderful nourishment.
Have been listening to this twice before I can get out of bed in this painful moment in my life.

This was wonderful, thank you so much! Will listen again and again.