Flower Garden - Loving Kindness Meditation (Metta) by Ayya Khema

Ayya Khema (August 25, 1923 – November 2, 1997) was a Buddhist teacher, and the first Western woman to become a Theravadin Buddhist nun.

Reviews

Lovely way of extending loving kindness and compassion

Thinking of our heart as a garden that only grows as I open it for love is the most lovely thing I can think of, and it was a beautiful meditation to start my morning with.

Thank.you 🌼

Come and pick a beautiful flower in the garden of my heart! It is nourished with love!

Beautiful loving kindness meditation from the great teacher Ayya Khema.

Beautiful meta mediation. I return to this often for grounding and to strengthen my compassion

Simple yes powerful metta mediation. I found it calming and easy to follow each visualisation. Have added to my favourites. Many thanks 🙏

Vielen Dank für diese Aufzeichnung. Eine der wertvollsten Metta Meditationen auf dieser Plattform.

Beautiful! Thank you 🌺🐞🌹🌱⚘️🌷🌼🌻🌻🌻🌻🌻 the flowers of my heart 🙂

I finished this with the biggest grin on my face, and felt such enormous love in my heart. Even after I offered bouquets and flowers to anyone I could think of. Om.

Beautiful.

One of the most beautiful Metta meditation I followed through this year. So grateful to find this precious track. Thank you so much. I feel abundant 🌺

Beautiful, thank you for this guidance back to love.

So beautiful. I listen to a lot of guided meditations and I live most of them most of the time but this one is special. I am changed. Thank you.

Love this version of metta. Really brought a sense of heartful opening. I shall use this again 🙏

I cried. Such a lovely pratice. Thank you!
At the final seconds I see myself on a big flowers and the ones I invited are also on the big flowers. The flowers keep growing and mix witj the clouds. There are rainbows sparkling with beautiful colors everywhere.

This is so beautiful and calming meditation. Thank you very much 🙏🏻🤍🕊

Giving state of mind supports one's own ability to help others helping to self doubt with self worth🕉 thx

Beautiful imagery that helped me to remember that when I start with love, I will end with love.

Beautiful words and a helpful way of visualising giving love to others.