Bedtime Affirmations For Children

What a healing way to end the day! Words have power. These affirmations will develop your positive thought patterns and boost your child's self-esteem. This meditation generates a positive atmosphere for a peaceful sleep. Listen along and join in!

Music by Bensound

Transcript

Let's do some night time affirmations together.

These affirmations are positive sentences that you repeat to yourself to help you feel happy.

Having found yourself a cosy space,

Sit comfortably or lie down and place your hands on your heart.

Repeat these after me out loud or in a whisper,

Whichever you prefer.

I did my best today.

I am smart.

I am important.

I am brave.

I am calm.

I am loved.

I am enough.

I believe in myself.

I am a good friend.

I am precious.

Tomorrow will be a good day.

As you come back to the space around you,

Take a great big breath in and out.

Have a good stretch and smile.

Reviews

Great meditation. Short but leaves you feeling good. My daughter loved it!

Made me smile at the end.

This felt good to say these with my son