Prayer Of Light ~ Metta Meditation ~ Bodhicitta

This is a Universal Prayer for any spiritual/religious context and practice. It focuses on developing and generating loving-kindness (metta), peace (equanimity), and light (wisdom, joy). It is both a healing and protective prayer for both self and others. If practiced with ease, presence, and sincerity it is very powerful and transformative.

It can be used to engender the sublime qualities of love, peace, and light - to radiate these in all directions - to all beings and to the entire universe.

Transcript

Love before me.

Love behind me.

Love at my left.

Love at my right.

Love above me.

Love below me.

Love unto me.

Love in my surroundings.

Love to all.

Love to the universe.

Peace before me.

Peace behind me.

Peace at my left.

Peace at my right.

Peace above me.

Peace below me.

Peace unto me.

Peace in my surroundings.

Peace to all.

Peace to the universe.

Light before me.

Light behind me.

Light at my left.

Light at my right.

Light above me.

Light below me.

Light unto me.

Light in my surroundings.

Light to all.

Light to the universe.

Reviews

I love this 🥰
I first got exposed to this beautiful meditation at a Wim Hof breathing class and, fell in love with it then.
So pleased to find your beautiful meditation on Insight Timer.
Thank you.
Namesté 🙏✨️💕

I am so at peace after this divine meditation. Namaste 🙏🏾

Very calming. Beautiful voice and sounds. Thank you. 🙏

So powerful and the music was extraordinary! Thank you!

This meditation was a wonderful way to start the day. Thank you for your guidance.

Beautiful, I also loved the music in the background

A very powerful and beautiful prayer
Thank you 🙏🏻

A blessing to have come upon this meditation. It reminds me of “St Patrick’s Breastplate” in the Celtic tradition. Thank you.❤️

I add that I am facing a second series of cancer treatments, and have been using this beautiful prayer to begin and end my day.

So peaceful 🪷💫💓🙏Poppy the puppy loved it too . Ty ! 💫💫💫🪷

Deeply calming and restful. Beautiful music too! Thank you! 💫

This was so peaceful, truly excellent meditation. Amazing voice!

Your recordings always bring me such peace and calm. I am so grateful I discovered them on YouTube and now here. This short meditation was exactly what I needed this morning. Your calm,, caring, and soothing voice is exactly brought me through a difficult moment this morning. Thank you so much for the work you do and share with all of us. It’s a resource that is much needed in this world today.

A beautiful reading of this timeless prayer.
I really appreciated the space between each line that allowed each phrase to settle within and around me, a cocoon of peace, light & love. Thank you & bless you for sharing this with us. 🙏🏻

Both uplifting & calming. Ethereal music & centering voice. Started my day feeling light. Namaste.

Just heavenly. I enjoyed the sense of peace it brought to my heart.

Simply divine. It felt as though heavenly fingers massages my heart awake. Thank you 🙏

Wonderful radiating of positive energies! This is a practice for every day ❤

Your voice, the words and music were a divine inspiration. 🙏

Absolutely lovely ☀️🙏

Brilliant!