41:50

Metta Mondays - May 30, 2022

Name: Metta Mondays - May 30, 2022
Uploaded: 2022-06-03T20:28:45.000Z
Duration: 41 min 50 s
Channel: Jeffrey Hunter
Description: Metta meditation uses words, images, and feelings to evoke feelings of compassion and friendliness. It is a method of developing unconditional love and acceptance toward oneself and others. A regular Metta practice can function to soften one’s relationship with overwhelmingly afflictive mind states so that we can avoid succumbing completely to their energies.

by Jeffrey Hunter

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Metta meditation uses words, images, and feelings to evoke feelings of compassion and friendliness. It is a method of developing unconditional love and acceptance toward oneself and others. A regular Metta practice can function to soften one’s relationship with overwhelmingly afflictive mind states so that we can avoid succumbing completely to their energies.

Metta Meditation Compassion Friendliness Unconditional Love Acceptance Grounding Impermanence Loving Kindness Thoughts Body Scan Self Compassion Mindfulness Thought Observation Compassion For Others Mindful Presence Breathing Breathing Awareness Loving Kindness Meditations

Meet your Teacher

Jeffrey Hunter

Victoria, BC, Canada

Meet your Teacher

Jeffrey Hunter

Victoria, BC, Canada

© 2026 Jeffrey Hunter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.