Somatic Loving Kindness Meditation

Unless we’re in pain or experiencing ill health, we may feel a bit disconnected from our body. We attempt to remedy that in this soul-soothing awareness practice, designed to bring attention, loving kindness, and healing to every part of our being — before being extended out to others.
Meditation soundtrack: 'A Self-love Song' composed by Music of Wisdom

Reviews

Feeling a deep connection and inner peace this morning. Thank you 🙏

That felt like a warm breeze on a chilly winter morning. Thank you! So beautiful 😻

That was so lovely, thank you. What a wonderful way to begin my day out in the world. 💜🙏

This was such a beautiful meditation. I feel so peaceful and lovingly connected to my body. I’ll be coming back to this regularly. Thank you for sharing your beautiful gift 💖

Delightful and smooth, just what I needed. Thank you.