Buddhism: Cultivating Kindness

In this lecture and meditation practice, we examine the importance of kindness. We all have suffering, and we all have an innate, natural state of compassion, wisdom, and love. As we cultivate kindness, we actively shift our perspective and state of consciousness. This, in turn, transforms the way we relate to others, the world, and ourselves. Our natural beauty begins to unfold, and our experiences and how we act towards others transforms. This track is made up of a 20-minute lecture, 25-minute guided practice.

Reviews

Thank you so much Thomas for all your teachings, inluding your inspiring kindness. Thank you again to share your gifts and talents to the world with such generosity, kindness and humility ✨🙏💛

🌟The quote of the day on Insight Timer: Be kind whenever possible. It is always possible (Dalai Lama). The world needs kindness, including kindness to ourselves 🌟

Just perfect, Thomas. Thank you. And give my love please to the Bodhisattva of Patience.🙏💖

Just what I needed today. Thank you again for your teaching! Thomas!

Love this!...There is so much in it...I’m actually working on this one...👌👌Each time I listen I find it ever more evolving. As usual...🙏Thankyou Thomas for your heartfelt insights..⭐️😊

Thank you Thomas, that was an exquisite lecture and meditation on loving kindness.
Blessings.