10:24

Lovingkindness/Metta Meditation

Name: Lovingkindness/Metta Meditation
Uploaded: 2022-09-06T21:01:54.000Z
Duration: 10 min 24 s
Channel: Arthur Lee
Description: This is a Lovingkindness, or Metta, meditation. In it, we practice generating lovingkindness, goodwill and compassion towards those we love, to ourselves, to those we feel neutrally towards, and finally towards someone with whom we've had some difficulty. In doing so, we strengthen the heart's capacity for Lovingkindness at all times, in all situations.

by Arthur Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This is a Lovingkindness, or Metta, meditation. In it, we practice generating lovingkindness, goodwill and compassion towards those we love, to ourselves, to those we feel neutrally towards, and finally towards someone with whom we've had some difficulty. In doing so, we strengthen the heart's capacity for Lovingkindness at all times, in all situations.

Loving Kindness Metta Meditation Goodwill Compassion Self Compassion Emotional Healing Forgiveness Empathy Emotional Resilience Heart Centered Compassion For Others Empathy Development Heart Centered Meditations Loving Kindness Meditations

Meet your Teacher

Arthur Lee

Vancouver, BC, Canada

Meet your Teacher

Arthur Lee

Vancouver, BC, Canada

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