Let's do some morning affirmations together.
These affirmations are positive sentences that you repeat to yourself to help you feel happy.
Having found yourself a cosy space,
Sit comfortably and place your hands on your heart.
Repeat these out loud after me or in a whisper,
Whichever you like.
I am powerful.
I am friendly.
Every day is a fresh beginning.
I am loved.
I am helpful.
I am unique.
I can make a difference.
I am safe.
I am perfect the way I am.
Today is a good day.
As you come back to the space around you,
Take a great big breath in and out.
Have a good stretch and smile.