Guided Loving-Kindness Meditation 6 Directions

This Metta or Loving Kindness Meditation is a guided meditation that runs 30 minutes, which is the suggested minimum time for you to sit. It is based on some of the Metta instructions of Bhante Vimalaramsi. It may be used daily - check our other guided meditations, which have more of the beginning instructions. You spend the first minutes radiating loving-kindness to yourself and then to a spiritual friend and finally to the six directions as required in the full BrahmaVihara practice.

Reviews

This is pure gold. Thank you 🙏🏾 😻🙏🏾

Calm soothing instruction and a period of silence at the end. I am new to TWIM. This was very helpful to my understanding of TWIM. May you be happy and content… :-)

One of my favorite meditations on insight timer. Just great.

That was wonderful! Certainly one of the nicest loving kindness meditations I have done. I love 💕the image of the girl's face smiling in front of the Buddha-smile. This is so beautiful, and I wondered whether she's part of the Sangha, or is it a stock picture?
That smile reminds me of the story of the Virgin Mary appearing to Bernadette at Lourdes, with her beautiful loving smile. Then Bernadette, whom, I understand, was usually very reticent, agreed to replicate that smile for one person, who asked her to, because "he was a poor sinner."
Smile was so beautiful that it comforted him throughout his life even when his wife died, and his daughter died; he became very holy. I can see why. Of course, Buddhism and Catholicism are different but there is a place where all religions & philosophies flow into one. any case, this was beautiful. Thank you. We will play it in my group , Magical Meditations ...

Awesome!