34:55

Happy Hour: Forgiving Oneself As If A Beloved Other

Name: Happy Hour: Forgiving Oneself As If A Beloved Other
Uploaded: 2021-07-03T00:57:35.000Z
Duration: 34 min 55 s
Channel: Nikki
Description: Forgiving oneself can be more difficult than forgiving others. In this guided meditation, we are invited to see ourselves as a beloved other, with the eyes of compassion. The Happy Hour series is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices. This IMC talk was recorded on 5 May 2021.

by Nikki

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

582

Forgiving oneself can be more difficult than forgiving others. In this guided meditation, we are invited to see ourselves as a beloved other, with the eyes of compassion. The Happy Hour series is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices. This IMC talk was recorded on 5 May 2021.

Meet your Teacher

Nikki

San Francisco, CA, USA

Meet your Teacher

Nikki

San Francisco, CA, USA

© 2026 Nikki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.