10:05
A guided practice for use in the morning to send positive energy to your day. The practice includes a brief introduction, five minutes of quiet to send the positive energy, and words to remind you when it's time to end the practice. This is aimed at those who already have Reiki, but if you don't you can still participate, just send positive vibes and good wishes in place of the Reiki. Find Keziah's 21-Day Reiki Realisation course here on Insight Timer.