19:03

Choosing the Heart

Name: Choosing the Heart
Uploaded: 2018-01-23T19:38:28.000Z
Duration: 19 min 3 s
Channel: Christina McMahon
Description: By default, most of us are navigating our busy days with our busy minds. In this meditation, you are invited to return to your heart over and over again by choosing to practice gratitude and lovingkindness. Just for today, let your heart be your compass for navigating your life.

by Christina McMahon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.7k

By default, most of us are navigating our busy days with our busy minds. In this meditation, you are invited to return to your heart over and over again by choosing to practice gratitude and lovingkindness. Just for today, let your heart be your compass for navigating your life.

Heart Gratitude Lovingkindness Meditation Grounding Body Awareness Self Compassion Attention Loving Kindness Heart Centered Intention Setting Intentions

Meet your Teacher

Christina McMahon

Los Angeles

Meet your Teacher

Christina McMahon

Los Angeles

© 2026 Christina McMahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.