10 Minute Metta for Goodwill & Loving-Kindness

A brief meditation intended to help develop good will as a powerful tool for awakening.

Reviews

Really enjoyed this relaxed take on Metta that doesn't take itself too seriously. Smile! 🙏🏻

This was excellent! What a great way to start my day. I'm going to listen to this every morning! Thank you for your outlook!

Wonderful for my second medi of the day. Thank you!🙏🏼

Thank you for this wonderful, heart opening meditation.

Thank you for this beautiful kindness meditation. It was just what I needed today 😊🙏.

Very powerful metta practice. Love that it was so simple and uncomplicated. Thank you for your guidance.

Beautiful and concise. Thank you Mark, the metta bhavna is a meditation I practice often and I was able to stay present and focused on your direction the entire time.

Thank you. That helped me find calm and optimism.

Beautiful meditation. I felt compassion for all beings across space-time. Thank you for this gift 🙏🏾

I find metta a very challenging practice, but I absolutely love this! You don't have to remember the phrases, and it's easy to follow. Thank you so much!

Lovely meditation . I really enjoyed the feeling of peace and easy it created . Very grateful !🙏❤️

This is just what I was looking for. I think that I will be more peaceful at work today. Thanks much.

:¨·.·¨:
`·. ★°*ﾟ✨ `·. ★°*ﾟ💕✨
🦋May you be content
🐾😻🐾🙏🏽💕💕beautiful

Thank you Mark, it is so beautifully done! Loved the idea of a benefactor introduced as a dear/close friend, and the challenging person, as well as extending this good will and kind wishes to everyone in the world at the end. Thank you so much for that, Mark🙏🕊❤🌊🐾🙏🤲🌹

Wishing good will for all was a great way to start the day.

Very helpful, I was in a negative mind state and this meditation helped me. Always good to focus on others. Thank you. 🌻🌀

Healing voice and soothing energies for the soul! Amazing work!

Great Metta meditation with goos pacing. Thank you!

This is a perfect loving 🥰 kindness meditation. Thank you 😊
🙏

Quiet, lovely
and best of all for me offers a ray of hope to our world and its people . Thank you, Mark!