19:30
19:30
The World Needs You
by Peacebeam
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
Today’s practice is about you. We live in challenging times. It is easy to feel overwhelmed, that we don’t matter, that we can’t make a difference, but you do. We want you to remember how much you matter, how much the world needs you. We will use the four-step Peacebeam method of notice, breathe, activate, and peacebeam. With each step, the invitation is to relax, take these brief moments to be still, and listen to this love letter from the world to you.
Self CompassionSelf WorthBody ScanRelaxationBreathingBody Mind SpiritPeacebeamHeart BreathingBody Mind Spirit ConnectionPeace BeamsPositive Affirmations
