11:20

Loving-Kindness Practice For Building Self-Esteem

Name: Loving-Kindness Practice For Building Self-Esteem
Uploaded: 2020-08-03T17:50:44.000Z
Duration: 11 min 20 s
Channel: Chris Flack
Description: A lovely 10-minute practice. Brief grounding practice at the start then a basic loving-kindness focus on one person with some self-compassion. This is a great practice if you are struggling with self-esteem.

by Chris Flack

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A lovely 10-minute practice. Brief grounding practice at the start then a basic loving-kindness focus on one person with some self-compassion. This is a great practice if you are struggling with self-esteem.

Loving Kindness Self Esteem Grounding Self Compassion Compassion Anapanasati Poetry Compassion For Others Visualizations

Meet your Teacher

Chris Flack

Dublin

Meet your Teacher

Chris Flack

Dublin

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