Loving Kindness For All

This Loving Kindness Practice is helpful for nourishing your heart. It develops and nurtures compassion
and an easy-going disposition. Key affirmations used during this guided mediation are- 'May I be filled with loving-kindness. May I treat myself with kindness in good times and in hard times. May I be peaceful and at ease. May I be well. May I be happy!

Reviews

Lovely !

Having sculpted my evolving words of the LovingKindness practice I do for the last eight years, allowing new words to stretch me can be challenging —this was not. I was blessed. Thank you 🙏🏾

That was such a Warm & Beautiful
Loving Kindness Meditation 🧘‍♀️
One of the best I have heard so far.
Thank you so much. 💓
May there be more & more spreading
of Loving Kindness to Everyone & Everything,
to bring more Unity 🤝 in this Divided world.

Have a Lovely & Wonderful Day. 🌈❤️

This was absolutely fantastic and exactly what I needed! Thank you so much and if I’m not already following her, I will follow her!

I loved the symmetry of opening arms wide at the beginning and end. It was wonderful to do various “rounds” in a powerful way in a short practice. Thank you ❤️💫🙏