Metta Mondays - May 16, 2022

Metta meditation uses words, images, and feelings to evoke feelings of compassion and friendliness. It is a method of developing unconditional love and acceptance toward oneself and others. A regular Metta practice can function to soften one’s relationship with overwhelmingly afflictive mind states so that we can avoid succumbing completely to their energies. It makes them more approachable and it makes them less intractable.