This technique uses a method similar to the Loving-Kindness meditation. The difference is, instead of cultivating the feeling of love, it cultivates the feeling of bliss and joy. Using memory, you would remember a time in your life, a particular event, that caused you to feel immense joy, bliss or happiness. Using imagination, you could imagine what ultimate bliss feels like for you; or you can imagine a specific event that can trigger those feelings. In any case, let your remembrance/imagination be vivid, detailed, and real, so that you actually feel that emotion here and now. Once joy or bliss is kindled, you are ready for the second part of this practice, which is to cultivate the feeling. At this point, you kind of take a “mental snapshot” of the feeling - how it feels in your body, mind, and heart. Then keep feeding the feeling it with your attention Warning: too much of this meditation may make you feel happy with your life, no matter what is happening outside of you! ;)