Sit in the meditation posture and close your eyes.
Breathe out fully by making a forceful sound of ah.
Now breathing deeply and slowly.
Hold your breath and while holding the breath,
Contract all the muscles in the entire body.
And now let go and exhale fully.
Once again breathing.
Hold and contract all muscles,
Legs,
Arms,
Back,
Hands,
Face.
And then breathe out and release.
At her time inhale,
Hold and contract,
And exhale fully.
Now breathe normally and pay attention to the sensations of relaxation in your body.
Inhale and exhale fully.
Think of a time you felt intensely joyful,
Even blissful in your life.
Inhale and exhale fully.
Start by remembering the details,
The place,
Time and circumstances.
Remember how it felt in your body,
In your mind,
In your heart,
And recreate those feelings.
Now let go of all the memories about the circumstances and focus only on the feeling of bliss itself.
Notice the dönge of your March eyes while breathing.
Feel as if every single cell in your body is opening up.
Feel as if every single cell in your body is opening up.
Feel as if every single cell in your body is opening up.
Feel as if every single cell in your body is opening up.
Feel as if every single cell in your body is being showered with bliss and is dancing with it.
Feel as if every single cell in your body is being showered with bliss and is dancing with it.
Feel as if every single cell in your body is being showered with bliss and is dancing with it.
Moment after moment concentrate on this feeling so that it grows stronger.
Feel as if every single cell in your body is being showered with bliss and is dancing with it.
Feel as if every single cell in your body is being showered with bliss and is dancing with it.
Feel as if every single cell in your body is being showered with bliss and is dancing with it.
There is so much joy you can barely contain it.
Feel as if every single cell in your body is being showered with bliss and is dancing with it.
Feel as if every single cell in your body is being showered with bliss and is dancing with it.
Repeat to yourself,
Everything is perfect,
Everything is beautiful.
I am an ocean of bliss.
I am an ocean of bliss.
I am an ocean of bliss.
Relish in the feeling of bliss,
Of joy.
Enjoy it.
Let it absorb you from the inside.
Enjoy it.
Let it absorb you from the inside.
You may also imagine this feeling of bliss shining from the center of your chest,
Like the light of a thousand suns.
You may also imagine this feeling of bliss shining from the center of your chest,
Like the light of a thousand suns.
You may also imagine this feeling of bliss shining from the center of your chest,
Like the light of a thousand suns.
If you get distracted,
Gently bring your attention back to the feeling of bliss.
You may also imagine this feeling of bliss shining from the center of your chest,
Like the light of a thousand suns.
You may also imagine this feeling of bliss shining from the center of your chest,
Like the light of a thousand suns.
You may also imagine this feeling of bliss shining from the center of your chest,
Like the light of a thousand suns.
You may also imagine this feeling of bliss shining from the center of your chest,
Like the light of a thousand suns.
Keep your mind fully engaged with this feeling of bliss.
Keep holding on to it.
Surrender to the bliss.
Keep holding on to it.
Keep holding on to it.
By focusing on how joy feels,
You are increasing your experience of it,
Without depending on anything else.
Now,
Breathing slowly and deeply,
And simultaneously tilting your head back slightly.
Hold your breath for a moment,
Keeping your eyes closed and your head tilted back.
Now slowly breathe out through the nose,
While lowering your head back to its normal position.
Enjoy the feeling of freshness in the body.
Once the bell rings,
Remember that you can always access a feeling of joy or bliss simply by remembering how it feels and focusing on it.
Thank you for watching!
