05:30

5 Minute Lovingkindness Meditation

Name: 5 Minute Lovingkindness Meditation
Uploaded: 2014-01-03T00:03:50.000Z
Duration: 5 min 30 s
Channel: Bodhipaksa
Description: A recording from one of my online meditation courses. The aim with such a short meditation is two-fold. First, it shows that we can bring about effective change in our attitudes in just a few minutes. And second, it's easier to set up a daily meditation practice once we realize that we don't need 30 or 40 minutes each day.

by Bodhipaksa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

656.7k

A recording from one of my online meditation courses. The aim with such a short meditation is two-fold. First, it shows that we can bring about effective change in our attitudes in just a few minutes. And second, it's easier to set up a daily meditation practice once we realize that we don't need 30 or 40 minutes each day.

Loving Kindness Meditation Self Compassion Happiness Awareness Heart Opening Awareness Of Surroundings Happiness Perspectives Heart Opening Postures

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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