20:15

Metta Practice For Self (Loving-Kindness)

Name: Metta Practice For Self (Loving-Kindness)
Uploaded: 2021-08-18T03:30:19.000Z
Duration: 20 min 15 s
Channel: Seven Winds
Description: This Metta practice aims to develop our appreciation of self, our capacity to receive the care and love of others, and our capacity to give ourselves the same. There is not one person more worthy of love than ourselves, can we believe in our own goodness? Welcome to your practice, and to the beauty that you are.

by Seven Winds

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This Metta practice aims to develop our appreciation of self, our capacity to receive the care and love of others, and our capacity to give ourselves the same. There is not one person more worthy of love than ourselves, can we believe in our own goodness? Welcome to your practice, and to the beauty that you are.

Metta Self Loving Kindness Self Compassion Heart Relaxation Gratitude Metta Meditation Heart Centered Body Relaxation Breathing Breathing Awareness Visualizations

Meet your Teacher

Seven Winds

Boise, ID, USA

Meet your Teacher

Seven Winds

Boise, ID, USA

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