The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Knowing how to regulate difficult emotions is one of the most powerful skills you can learn for your wellness. Self-compassion is one of the best evidence-based practices for this. This meditation helps you learn a quick self-compassion practice you can use to manage difficult emotions now using my ABCs of self-compassion: acknowledge, be with, and care. It can be helpful to write your own self-compassion mantra at the end using this acronym to practice self-compassion in the future.

Reviews

Lovely, simple and practical meditation for beginning to regulate unpleasant emotions. I’m doing eldercare for my mother with dementia, and this meditation really made a difference for me after a stressful issue arose with my mother this morning. 🙏🏼💚

Just perfect. Thank you. I have been trying to find a short self compassion exercise to play in group for women who have experienced domestic violence. I'll definitely be sharing & playing this one.

So peaceful and calming - thank you!

So appreciate your tender wisdom. Needed no “dressing up.” Simple and effective. Thanks!

beautiful, impactful and just enough to shift my state of mind and energy.

Thank you 🙏

Gentle guide with a genuinely kind voice. Made me feel safe and supported. Thank you!

Very helpful

Thank go! My Daily Compassion refill station!👃🏽🥰👌🌻

So soothing and wonderful. Thank you.

🙏💜🕊

A really nice and helpful technique to help me process some difficult emotions at this time thank you 🥰

Lovely short meditation

So simple yet spot on.

Love it.

This was so gentle and a wonderful practice. Strongly recommend for a quick meditation through anxiety or overwhelming feelings

Lovely voice and thanks for the beautiful gentle compassion.

Thank you for your kindness in this meditation,
Blessings

quick and helpful.

A wonderful short self compassion practice to make me feel better with myself