24:56

Lovingkindness - Full Practice (With Music)

Name: Lovingkindness - Full Practice (With Music)
Uploaded: 2022-12-14T19:51:28.000Z
Duration: 24 min 56 s
Channel: Dali
Description: Lovingkindness is a meditation that will help you cultivate love for yourself and others. Join Dali as he guides you through all 5 stages of Lovingkindness, or Metta. Using repeated statements of well wishes, regular practice can increase your general wellbeing as well as encouraging feelings of peace within and compassion towards yourself and others.

by Dali

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Lovingkindness is a meditation that will help you cultivate love for yourself and others. Join Dali as he guides you through all 5 stages of Lovingkindness, or Metta. Using repeated statements of well wishes, regular practice can increase your general wellbeing as well as encouraging feelings of peace within and compassion towards yourself and others.

Lovingkindness Meditation Music Compassion Breathing Negative Thoughts Self Compassion Anxiety Positive Emotions Peace Wellbeing Breathing Exercises Anxiety Reduction Compassion In Community Compassion For Others Compassion For Neutral People Loving Kindness Meditations Pain Positive Emotion Increase

Meet your Teacher

Dali

London, United Kingdom

Meet your Teacher

Dali

London, United Kingdom

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