Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•5 min

RAIN Meditation For Difficult Emotions Or Feelings

Cultivate

4.7guided•10 min

A Mid Day Reset - Reconnect With Your Breath

Eileen Rose Miles

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

4.7guided•10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.7guided•23 min

20 min Body Scan (MBSR)

Stephanie Swann

4.6guided•18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.7guided•10 min

SOS For Times Of High Anxiety

Jeremy Lim

4.7guided•13 min

Moving Through Difficult Transitions & Transforming Mindset

Dr Danielle Lockwood

4.6guided•22 min

Effortless Presence: Breath and Thoughts

Stephen Davies

4.7guided•8 min

A Guided Midday Mini Beach Vacation

Balance Warrior

4.8guided•13 min

Being Body Mindfully

Mayur Katariya

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.7guided•11 min

Entering Into Your Therapeutic Zone - Breathwork

Guri Sohal

4.6guided•6 min

A Daily Surrender

Ashlie Pappas

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•42 min

40-Minute Body Scan From February 25, 2023 Live Practice

Ryan Grimes

4.8guided•15 min

Body Scan 15

Renee Piket

4.7guided•36 min

Multi-Instrument Guided Double Chakra Cleanse

Healing Vibrations

4.9guided•10 min

Practice Is Here

Michal

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.7guided•33 min

MBSR Guided Meditation

Bridgeen Rea-Kaya

4.8guided•16 min

Day 1 Anxiety Relief - Your Heart Center

Loula Love

4.8guided•19 min

Relating Mindfully To COVID-19 Stress

Julien Lacaille

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

4.8guided•12 min

Call Your Energy Back

Vanessa Ooms

4.7guided•14 min

Breathing And Color Healing Body Scan

Katarina Scott

4.7guided•5 min

CMP 5 Minute Breathing Check-In

Community Mindfulness Project

4.7guided•16 min

(MBSR) Shorter Body Scan

Mindfulness Northwest

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.9guided•14 min

When The Coronavirus Is Impacting Your Work

Katie Krimitsos

4.9guided•25 min

Writing Out Your Goals

Katarina Scott

4.6guided•2 min

Complex PTSD - S.O.S. (Trauma Informed)

Heidi Fischer

4.6guided•60 min

Body Scan To Heal With Love & Sleep

Robert Aceves

4.7guided•29 min

The Body Scan

Nick Diggins

4.7guided•4 min

Alleviate Anxiety In Minutes: Heart Breathing

Anthony V. Lombardo

4.8guided•41 min

Body Scan For MBSR

Dana Goldman

4.8guided•11 min

Awareness Of Emotions In The Body

Adelle Deriquito

4.8guided•17 min

Loving Kindness - Be Safe, Be Well, Live With Ease

Heidi Smith

4.7guided•10 min

Meditation To Relax And Let Go

Dorsey Standish

4.8guided•45 min

Mindful Body Scan Meditation

Sophie Pemberton

4.9guided•4 min

Mindful Mind For Kids

Oisin McWeeney

4.7guided•45 min

45 Minute Body Scan

Eliza Meadows

4.7guided•31 min

Body Scan For Body Awareness

Michele Ku

4.7guided•8 min

Manifesting Our Wildest Dreams Through Love & Acceptance

Hillarie Rose

4.8guided•10 min

Walking Meditation

Emily Spurling

4.7guided•6 min

5 Minutes Of Calm To Take Control

Kieran Hedley

4.7guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.7guided•9 min

Grounding Meditation With Music

Take Care Coaching

5guided•48 min

Tuning In With The Senses. Deep Relaxation Thru Body Scan

Jo Bliss

4.8guided•32 min

Mindfulness Meditation For Emotional Regulation

Consciously Cindy

4.9guided•5 min

Developing The Breathing Space

Katrina Berry

4.8guided•29 min

Observing The Mind Changes The Mind | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•23 min

Body Scan To Soothe Anxiety

Alexandra Cingi

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.8guided•15 min

21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)

Kevin Kockot

4.7guided•36 min

The Body Scan: The Gift Of Being Here

Irena Sekulska

4.8guided•15 min

Awakening Your Awareness And Your Heart - Meditation 34

Henrik Lennartsson

4.8guided•15 min

15-Minute Awareness Of Breath

Jennifer Innes

4.8guided•14 min

MBSR: Body Scan For Stress Reduction

Ryan Leadbetter

4.7guided•8 min

Release Tension In The Hips. An 8 Minute Guided Meditation

Nadeya Ward

4.9guided•31 min

Mindful Breathing To Heal Your Mind & Soul (No Music)

Robert Aceves

4.7guided•27 min

Healing Regret

Canaan Bracey

4.6guided•16 min

Body Scan For Deep Sleep & Relaxation

Saumya Mathur

4.7guided•19 min

Practicing With Open Awareness

Jon Aaron

4.7guided•9 min

Manage Discomfort, Pain Or Anxiety With Mindfulness

Linda Hall

4.6guided•12 min

Body Scan For When You Only Have A Few Minutes

Jud Brewer, MD PhD

4.8guided•5 min

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Victoria Adams

4.7guided•20 min

Mindful Sitting Practice

Bangor University

4.6guided•20 min

Letting Go Into Deep Sleep

Dorsey Standish

4.6guided•10 min

Effortless Meditation for Calm & Focus

Andy Hix

4.7guided•11 min

Focused Breathwork For Concentration

Healing Vibrations

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

4.8guided•13 min

Allow Yourself To Rest

Eileen Rose Miles

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

4.8guided•16 min

Stress Relief In 15 Minutes (Breath & Meditation)

Shriyanka Sene

4.8guided•15 min

Relieving Anxiety

Mary Rose Freeth

4.8guided•28 min

Mindfulness Body Scan (Just Vocal)

Rev. Khalfani Now

4.8guided•5 min

5 Minute Reset For Overwhelm

Faye Barry

4.7guided•5 min

Heart Space

Lisa Pollard

4.8guided•20 min

Simplicity, Stillness & Peace: Thriving In Chaos

Julian Jenkins

4.7guided•5 min

Eating a Raisin Mindfully

Dzung Vo

5guided•20 min

Mindful Movement & Sitting

Katrina Berry

4.7guided•7 min

Transition From Work To Home

Take Care Coaching

4.7guided•10 min

Body Scan To Shift From Doing To Being

Christoph Spiessens

4.8guided•20 min

Breath, Body, Sound, Emotion, & Stillness

Jae Ellard

4.6guided•17 min

Loving-Kindness Meditation

Mark Bertin

4.6guided•22 min

Deep Sleep Meditation - Be Happy And Eliminate Anxiety

Robert Aceves

4.7guided•24 min

Mindfulness Meditation On Letting Go | Detachment

Robert Aceves

4.6guided•6 min

Settling Your Mind Meditation

Francesca J

4.7guided•10 min

10 Minute Belly Breathing Practice: With Music

Take Care Coaching

4.5guided•46 min

Guided Meditation For Insomnia

Jeena Cho

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.7guided•15 min

Creating Your Inner Space Of Contentment & Self-Trust

Jana Siedenhans

4.8guided•30 min

Body Scan (MBSR Style)

Rachel Long

4.7guided•8 min

8 Minute's Of Mindful Breathing: Without Music

Take Care Coaching

4.8guided•20 min

Effortlessly Building Calm & Focus

Andy Hix

4.6guided•8 min

Coming to Your Senses

Petrea King

4.6guided•10 min

Conscious Breathing Meditation

Randy Knipping

4.7guided•11 min

Releasing Stress

Joy Reynolds

4.6guided•5 min

Wind Down From Work

Bree Janson

4.7guided•9 min

Mindful Moments - Increase Your Awareness Of Now

Guri Sohal

4.8guided•40 min

Sitting Practice

Skylar Haven (they/them)

4.8guided•9 min

Stress Relief With Lucero

Personal Excellence Foundation

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.7guided•6 min

Embodiment: Feel Your hands

Raquel Jordan

4.8guided•12 min

Acknowledgment Of Thoughts For A Peaceful Mind

Holiday Phillips

4.8guided•5 min

3 Minutes To Calm & Peace

Ian D.

4.9guided•11 min

Letting Go & Parshat Beshalach

Susie Keinon

4.7guided•10 min

Meditation For Cultivating Calm

LeNaya Smith Crawford

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.6guided•60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.8guided•8 min

Letting Go Meditation With Four Elements

Sonia Iris Lozada

4.7guided•13 min

Release Anxiety & Tension

Lisa Pollard

4.8guided•15 min

Mindful Check-In With Yourself - Meditation 37

Henrik Lennartsson

4.7guided•10 min

Awareness Of Breathing (Short Practice)

Una Keeley

4.8guided•13 min

Become Your Own Best Friend

Eileen Rose Miles

4.8guided•24 min

Feel Good Mindfulness Meditation

Robert Aceves

4.7guided•16 min

Simple & Powerful Mindfulness Meditation || Do Nothing

Robert Aceves

4.8guided•13 min

Meditation For Emotional Resilience

Jonny Miller

4.7guided•17 min

Allow What Is Vs What You Think Should Be

Eileen Rose Miles

4.7guided•25 min

Kindly Awareness

Bodhin Philip Woodward

4.7guided•24 min

Overcome Stress & Worry

Lai Tattis

4.8guided•17 min

Intro To EFT/Tapping Through Breath Retention

Dia Rivers

4.7guided•10 min

Mindful Pause For Acceptance

Derek Hill

4.7guided•15 min

Sound Bath: Intention

LeNaya Smith Crawford

4.8guided•10 min

Kind Breath - Holding Space

Mark Joseph

4.7guided•15 min

Body Scan For Managing Pain

Les Aria

4.6guided•14 min

Meditation & Breathing For Anxiety

Mike Comparetto, LCSW, RYT-200, A-CBT

4.7guided•20 min

Calm Your Busy Mind

Christoph Spiessens

4.8guided•37 min

Body Scan For Kind And Compassionate Awareness Of The Body

Laura Liss

4.8guided•27 min

Five Awareness Meditation

Tina Langdok

4.7guided•32 min

Body Scan - MBSR

Lindsey Pearson

4.8guided•5 min

5-Minute Mindfulness Break

Will Caminada

4.7guided•5 min

5-Minute Guided Meditation With Pranayama For Stress & Anxiety Relief

Kim Robinson

4.8guided•10 min

Breathing Anchor Meditation

Angie Lee-Foster

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.7guided•20 min

Relaxing Body Scan

Helen Ramsden

4.9guided•21 min

The Body Within

Michal

4.6guided•6 min

Mindfulness Of Breath Practice

Trish Tutton

4.7guided•9 min

10 Minute Energy Cleanse

Jacey Herbert

4.8guided•21 min

Body Scan For Stronger Body Connection

Mick Malotte

5guided•41 min

MBSR: Lying Down Mindful Movement

CMH Center for Wellbeing

4.7guided•5 min

Post-Meal Meditation For Digestion

Kirsten Ahern

4.8guided•11 min

Stronger, Wiser, & Peaceful

Emine Yesilcimen

4.7guided•19 min

Spacious Awareness

Stephanie Swann

4.8guided•30 min

Guided Meditation: Awareness Of Sounds And Thoughts

Steven Hick

4.8guided•45 min

MBSR Body Scan To Restart Your Day

Kevin Diakiw

4.8guided•15 min

Grounding Body Scan

Angie Corogin

4.7guided•27 min

Pure Relaxation

John Vincent

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

4.7guided•8 min

I Am An Unstoppable Woman

Danielle A. Vann

4.8guided•24 min

Mindfulness Meditation To Heal The Body & Mind

Robert Aceves

4.7guided•23 min

Body Scan (Shorter MBSR Practice)

Julie Giroux

4.7guided•10 min

10 Minute Body Scan

Mary Lovegrove

3.8guided•11 min

Body Awareness Practice - Body Scan (MBSR)

Dilya

4.7guided•3 min

Pre Meal Warmup

Cultivate

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.8guided•22 min

Guided Meditation For Cultivating Resilience And Equanimity

Robert Aceves

4.8guided•9 min

Taking Back Your Power

The Mindful Bee

4.7guided•16 min

Groundedness And Stability With The Earth Element - (2/5 Series)

Ellen Mouton

4.7guided•18 min

Body Scan With Healing Liquid Sunlight To Energize Your Body (Guided Meditation)

Robert Aceves

4.8guided•40 min

Open To This Moment

Angie Corogin

4.8guided•18 min

Energy Of Life Nidra

Lucie Potter

4.7guided•5 min

5 Minute Quick Mindfulness Reset

Guri Sohal

4.8guided•33 min

Standing Yoga

Wendy

4.6guided•19 min

Welcoming Sadness

Andy Hix

4.9guided•12 min

Turning Towards

Marion Miller

4.8guided•25 min

Body Scan (No Beginning Instruction)

Rachel Long

4.7guided•34 min

Deep Oxygen Circulation For Stress Relief With Calming Rainstick Sounds

Healing Vibrations

4.6guided•15 min

15-Minute Body Scan For Stress Relief

Ryan Grimes

4.8guided•9 min

The Gift Of Just Being Here

Gena Bean

4.7guided•20 min

Awareness Of Emotions

Una Keeley

4.8guided•6 min

Healing Relaxation - Fountain Of Healing For Stress Relief

Heather Love

4.7guided•5 min

5-Minute Mindfulness Guided Meditation

Robert Aceves

4.8guided•8 min

Focused Attention Meditation (Breath) 08 Minutes

Lucas G. Irwin

4.8guided•6 min

Relaxing Body Scan

Dorsey Standish

4.8guided•8 min

Release Waves Of Anxiety

Jessica Alice Dodd

4.7guided•13 min

I Am Healing My Past

Danielle A. Vann

4.7guided•26 min

Open Awareness MBSR Style

Adele Stewart

4.7guided•16 min

Loving Kindness Meditation

Becca Gneuhs

4.8guided•42 min

Sitting Exercise

Eva Bruha

4.8guided•20 min

A Meditation For The Anxiety Of Operating/ Driving Machines

Rev. Khalfani Now

4.6guided•9 min

Body Scan For Body & Stress Awareness (MBSR)

Meena Srinivasan

4.7guided•34 min

Body Scan Relaxation

Mary Lovegrove

4.8guided•18 min

Breath Meditation

Caloosahatchee Mindfulness

4.8guided•15 min

Finding Clarity In Challenging Times

Christian Henwood

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.6guided•38 min

Body Scan

CMH Center for Wellbeing

4.8guided•15 min

Loving Kindness Meditation (Metta)

Better to Talk

4.6guided•9 min

Being The Calm Center For Yourself & Others

The Living Point

4.7guided•40 min

MBSR Body Scan

school of mindfulness

4.8guided•39 min

Body Scan

CMH Center for Wellbeing

4.6guided•3 min

Mindfulness Of Breath

Christoph Spiessens

4.7guided•16 min

MBSR Body Scan For Managing Stress

Victoria Fontana

4.7guided•21 min

Anxiety & Fear - 20-Minute Meditation - 396Hz Solfeggio

Samantha Russell

4.6guided•12 min

Stress Less, Weigh Less & Love Your Body

Susanne McAllister

4.6guided•20 min

Turning Towards the Difficult

Bodhin Philip Woodward

4.8guided•11 min

Meditation For Strong Emotions (MBSR) | 12"

Marie-Claire Krayenhoff

4.8guided•15 min

Exploring Difficulty

Louise Dawn Adams

4.7guided•2 min

2-Minute Pause

Matthew Young (Melbourne Meditation Centre)

4.8guided•12 min

Pioneers Of Change - Holding Space

Mark Joseph

4.6guided•11 min

Clearing Power Nap

John Vincent

4.7guided•14 min

Mindfulness Of The Breath

Amy McMillan

4.8guided•16 min

Cross-Lateral Body Scan

Colleen Mary

4.7guided•12 min

I Am Ready For New Beginnings

Danielle A. Vann

4.8guided•21 min

Body Scan - Moderate

Eric Loucks

4.8guided•24 min

Focused Attention For Circles

Ryan Grimes

4.7guided•7 min

Short 8-Minute Meditation For Focus And Relaxation

Emma Reynolds

4.8guided•20 min

Focused Attention Meditation (Breath) 20 Minutes

Lucas G. Irwin

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.7guided•20 min

Yoga Nidra For Anger

Restful Medicine

4.7guided•24 min

Explore & Relieve Stress Holding Patterns In The Body

Beth Burgess

4.7guided•15 min

Whisper Sleep Meditation

Josh Schmidt

4.7guided•11 min

Meditation For Digital Detox

Amber Lee

4.7guided•41 min

Long Body Scan For Embodying The Moment

Adele Stewart

4.7guided•16 min

Conspire

Methods of Contemplation

4.8guided•8 min

Forgetting & Remembering, A Practise Of Wellbeing

Marta Otaduy

4.7guided•32 min

Mindfulness Meditation For Flowing With Life

Consciously Cindy

4.5guided•6 min

Detox Your Heart: Exploring Anger

Valerie (vimalasara) Mason-John

4.7guided•18 min

Be Here. Be Now. Staying In The Present Moment.

Lauren Lauterbach

4.8guided•33 min

Observing Obstacles With Equanimity And Compassion

Josta Kolkman - Unplug

4.8guided•6 min

Learn

Valerya Casanova

4.9guided•13 min

Mindfulness For Zoom

Tommy Carr

4.7guided•9 min

Mindfulness Of Breath

Eve Mugar

4.7guided•19 min

Anxiety Relief Meditation

Debra Hall

4.9guided•7 min

Circle Of Kindness (Part 7)

Michal

4.8guided•10 min

Zooming Out - Cosmic Meditation

Julie Aelbrecht

4.9guided•18 min

Sitting Meditation 2: Breath, Body And Sounds

Renee Piket

4.7guided•6 min

Five Minute Anxiety Reduction - Guided Meditation

Robert Aceves

4.7guided•1 min

Emotional Flashback S.O.S.

Heidi Fischer

4.7guided•6 min

Morning Coffee + Journaling

Meg Sangimino

4.6guided•1 min

Grief

Sarah Newman

4.6guided•10 min

When Anxiety Rises

Alexandra Cingi

4.6guided•37 min

(MBSR) Longer Body Scan

Mindfulness Northwest

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.6guided•6 min

5 Minutes Of Mindfulness

Ryan Grimes

4.7guided•37 min

40-Minute Body Scan Meditation

Christy Everritt

4.8guided•16 min

Mountain Meditation

Heather Haslem

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.7guided•59 min

Mindfulness Meditation To Be In The Present Moment - Stress Reducer

Robert Aceves

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.7guided•9 min

Slow Walking Insight

Eva Bruha

4.7guided•14 min

Self Love Isn't Selfish - Meditation For Caregivers

Eileen Rose Miles

4.8guided•7 min

Meditation For Artists & Performers

Sonia Iris Lozada

4.7guided•10 min

Quick Grounding Exercise

Julie Aelbrecht

4.7guided•29 min

Cultivating An Open Heart

Stephanie Swann

4.8guided•3 min

Day 2: Coffee Cup - 3 Minute Mindfulness

Kseniia Mochalova

4.7guided•44 min

Body Scan For Relaxation

Skylar Haven (they/them)

4.7guided•12 min

Time Out: A Basic 61 Point Yoga Nidra practice

Janie Cashmore

4.8guided•31 min

Building Calm Within The Storm

The Living Point

4.7guided•45 min

Guided Breath Meditation

Chris Altizer, MBA, MA

5guided•14 min

Dealing With Adjustment

Lucy Stone

4.7guided•9 min

Short Calming Practice

Linda Hall

4.7guided•12 min

Fireflies On A Summer Sky

Ash Shah

4.6guided•13 min

Overwhelm To Calm

Kelly Hannah

4.8guided•6 min

Observe Your Breath

Anna Johanna

4.6guided•5 min

Letting Go Of Overwhelm & Finding Joy Anytime During The Day

Danielle Street

4.8guided•18 min

Beginner-Friendly Body Scan

Alexandra Cingi

4.6guided•2 min

Three Minute Mood & Confidence Booster

Faye Barry

4.7guided•31 min

30-Minute Deep Relaxation Exercise

Julie

4.8guided•14 min

Giving & Receiving Compassion

Julie Potiker

4.8guided•16 min

A Meditation On Sounds & Thoughts

Katrina Berry

4.8guided•11 min

Heartfulness In Action

Neil Seligman

4.7guided•9 min

Rhythmic Regulate Sequence

Danny Dang

4.7guided•11 min

Vision: Wave

Methods of Contemplation

4.6guided•17 min

Intuition - Grounding And Connecting

Jenn Beninger

4.7guided•9 min

Praying From The Clay

Methods of Contemplation

4.8guided•18 min

Self Awareness & Stress Reduction - Sophrology

Sophie Nolis

4.7guided•10 min

Non-Dual Meditation

Methods of Contemplation

4.8guided•27 min

Connected To Heart And Life

Christoph Spiessens

4.8guided•15 min

MBSR Loving Kindness Meditation

Marion Miller

4.7guided•7 min

Day 16: Square Breathing | 21-Day Meditation Challenge

Andrew Neel

4.8guided•23 min

Tuning Towards, Openining, Allowing Meditation

Tine Steiss

4.7guided•10 min

10 Minute Sitting Exercise

James Mitchell

4.7guided•35 min

Secular Mindfulness Meditation

Debra Hall

4.5guided•4 min

The Pause

AJ Bicât