(MBSR) Longer Body Scan

A more spacious version of the Body Scan practice than the 30 minute version. (And no train!). Enjoy.

Reviews

This meditation came to the rescue when I couldn’t soften into a more relaxed state by myself. Thank you!!

Excellent way to greet the morning🙏

Thank you. Totally relax, doesn't feel like 37min long session.

Lovely deep body scan, thorough and gentle, with time at the end for enjoying the stillness of the mind. Thank you! X

Wonderful just what i needed! Thank you

Excellent body scan. Perfect pacing, soothing voice, very good sound quality. Thank you.

Lovely spacious body scan.

excellent calming of tge mind

I usually struggle with body scan meditations but the timely details and format of this guided meditation kept me engaged. Thank you.