18:37

Self Awareness & Stress Reduction - Sophrology

Name: Self Awareness & Stress Reduction - Sophrology
Uploaded: 2021-09-14T06:39:37.000Z
Duration: 18 min 37 s
Channel: Sophie Nolis
Description: This Sophrology exercise involves creating warmth, weight and a calm heartbeat can increase feelings of safety and security. Body warmth is a sign of life and health. We also become aware of a safe place where we are calm and relaxed and feel an awareness of our heart that beats strongly and regularly. All of these experiences are typically experiences that help us to feel safe and secure.

by Sophie Nolis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

This Sophrology exercise involves creating warmth, weight and a calm heartbeat can increase feelings of safety and security. Body warmth is a sign of life and health. We also become aware of a safe place where we are calm and relaxed and feel an awareness of our heart that beats strongly and regularly. All of these experiences are typically experiences that help us to feel safe and secure.

Meet your Teacher

Sophie Nolis

Victoria, Australia

Meet your Teacher

Sophie Nolis

Victoria, Australia

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