Detox Your Heart: Exploring Anger

Exploring Anger is a guided reflection practice. It is part of my self guided course on Detox Your Heart.

Reviews

Thank you for your guidance and visualizations! Healing!

Really effective. I’ll be returning to this one! 🙏

Really powerful for such a short practice. Thank you for helping me navigate some challenging emotions. 🙏🌻☀️💛

That was very helpful in honouring and letting go of my anger. Thank you. ❤️🙏

Really good. It seemed like more than 6 minutes. There was a sense of time expanding. I benefited from this meditation. I look forward to more of your meditations. Thank you.

Im very impressed by this meditation. So simple, brief and yet powerful. Thank you

Helpful for seeing my anger for what it is. Thank you.

Very helpful and easy to perform approach. Thank you.

Thank you for this. I needed this exercise of emotion. Details and response, no blame, release. Ahhhhhh.

It was a very interesting approach to understanding anger. I appreciate it. 🙏🏻❤️

Thank you for sharing these wonderful meditations. I’m finding them really helpful ♥️🙏

I found the refrain particularly grounding and anticipate it will be so in the future. Thank you.

This was simple which makes it helpful to me. Body like mountain. Heart like ocean. Breath like anchor. Thank you.

Useful reality prompts to explore irritation, annoyance, and anger.

This lady sounds like Garnet from Steven Universe, excellent audio. The session on anger was short, but good.

Quick and effective! ✨

Love it! Like all of your work, am becoming a big fan - Hello from Brussels Belgium!

Essential. A must for anyone who wants to live in balance.

🙏🏾 Thank you. I needed this to help me start my day in a good and peaceful way 🙏🏾

Um... This was absolutely wonderful. Thank you so much for doing what you do.