Observing Obstacles With Equanimity And Compassion

In this meditation, we practice with the five obstacles or hindrances that have been identified (in the Buddhist tradition) as mental factors that hinder progress in meditation and in our daily lives. We explore and make space for each of those obstacles in turn. With equanimity and compassion - qualities of true and embodied mindfulness.

This meditation is inspired by the work of my teachers Tara Brach & Jack Kornfield.

I hope you will find this practice restorative. Thank you for being here.

Reviews

Thank you 💙🙏💙