Attentional Focus Practice

This meditation is a guided attentional focus practice. The listener is invited to choose an object of attention that is comfortable for them. This object may be within the body or in the larger environment. Using this object of focus, the listener is invited to observe the mind and bring the mind back to the object repeatedly. In this effort, the listener trains the mind in concentration and quiets the nervous system. Reactivity has the opportunity to shift to tranquility gently.

Reviews

Thank you!

Perfect

Great meditation with clear instructions. Suitable for beginners and those who want to recap the basics of mindfulness meditation. Thank you.

Excellent, guidance by a real

Excellent - very skilled, knowledgeable instructor with precise, lovely voice. Thank you.