Yoga Nidra For Anger

This is a short, 20-minute meditation to help you move through anger or frustration using the integrative rest method (Yoga Nidra or Transformational Sleep) for dealing with symptoms and responses of PTSD and grief. Contains breathing practices, body scans, and mindfulness.

Reviews

Brilliant! Exactly what I needed✨ Sometimes we need stillness as much as we need air to breathe. Namaste🙏💖

After a challenging few days, I found myself drifting off to the soothing and calm prompts, I rested well and feel lighter on waking. Thank you so much 🙏🌻✨

A yoga nidra unlike any other. Healing and soothing. Thank you so much!