31:35

30-Minute Deep Relaxation Exercise

Name: 30-Minute Deep Relaxation Exercise
Uploaded: 2022-04-20T12:33:05.000Z
Duration: 31 min 35 s
Channel: Julie
Description: This 30-minute gentle breathing and deep body relaxation exercise will take you to a place of deep relaxation that can be done any time during the day or especially at night before bedtime to promote deeper sleep.

by Julie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

970

This 30-minute gentle breathing and deep body relaxation exercise will take you to a place of deep relaxation that can be done any time during the day or especially at night before bedtime to promote deeper sleep.

Relaxation Sleep Body Scan Breathing Muscle Relaxation Mindfulness Mastery Diaphragmatic Breathing Progressive Muscle Relaxation Mindfulness Breathing Relaxation Response Visualizations

Meet your Teacher

Julie

Peachtree City, GA, USA

Meet your Teacher

Julie

Peachtree City, GA, USA

© 2026 Julie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.