09:04

Body Scan For Body & Stress Awareness (MBSR)

Name: Body Scan For Body & Stress Awareness (MBSR)
Uploaded: 2020-04-12T20:37:17.000Z
Duration: 9 min 4 s
Channel: Meena Srinivasan
Description: This is a short body scan practice from Mindfulness Based Stress Reduction (MBSR). In this practice you are invited to slowly and intentionally scan your body. Body scans promote body awareness, stress awareness, and relaxation. Try to commit to practicing daily either first thing in the morning or before you go to sleep for maximum benefits.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

This is a short body scan practice from Mindfulness Based Stress Reduction (MBSR). In this practice you are invited to slowly and intentionally scan your body. Body scans promote body awareness, stress awareness, and relaxation. Try to commit to practicing daily either first thing in the morning or before you go to sleep for maximum benefits.

Stress Stress & Anxiety MBSR Secular Health & Happiness Mindfulness Presence Buddhism Contemporary Buddhism Spirituality Secular Mindfulness