09:04

Body Scan For Body & Stress Awareness (MBSR)

Name: Body Scan For Body & Stress Awareness (MBSR)
Uploaded: 2020-04-12T20:37:17.000Z
Duration: 9 min 4 s
Channel: Meena Srinivasan
Description: This is a short body scan practice from Mindfulness Based Stress Reduction (MBSR). In this practice you are invited to slowly and intentionally scan your body. Body scans promote body awareness, stress awareness, and relaxation. Try to commit to practicing daily either first thing in the morning or before you go to sleep for maximum benefits.

by Meena Srinivasan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

This is a short body scan practice from Mindfulness Based Stress Reduction (MBSR). In this practice you are invited to slowly and intentionally scan your body. Body scans promote body awareness, stress awareness, and relaxation. Try to commit to practicing daily either first thing in the morning or before you go to sleep for maximum benefits.

Body Scan Non Judgmental Observation Relaxation Body Awareness Intention Setting Stress Awareness Mbsr Progressive Relaxation Tension Release Breathing Awareness Mornings

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.