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Day 2: Coffee Cup - 3 Minute Mindfulness

Name: Day 2: Coffee Cup - 3 Minute Mindfulness
Uploaded: 2021-06-08T15:12:57.000Z
Duration: 3 min 3 s
Channel: Kseniia Mochalova
Description: Coffee cup | No excuses needed. John Kabat-Zinn creator of the Stress Reduction Clinic and the Center for Mindfulness, has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. Start the morning with your coffee and with meditation.

by Kseniia Mochalova

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

491

Coffee cup | No excuses needed. John Kabat-Zinn creator of the Stress Reduction Clinic and the Center for Mindfulness, has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. Start the morning with your coffee and with meditation.

Mindfulness Awareness Meditation Coffee Body Awareness Attention Taste Mindful Drinking Sensory Awareness Attention Strengthening Taste Awareness Body Movement Awareness Mornings

Meet your Teacher

Kseniia Mochalova

Phuket, Thailand

Meet your Teacher

Kseniia Mochalova

Phuket, Thailand

© 2026 Kseniia Mochalova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.