14:17

Dealing With Adjustment

Name: Dealing With Adjustment
Uploaded: 2021-07-15T12:22:45.000Z
Duration: 14 min 17 s
Channel: Lucy Stone
Description: The meditation uses tiny adjustments to our breath and posture to help us deal with any stresses or tension in our body or our mind. The meditation allows us to focus on dealing with change and adjustments in life.

by Lucy Stone

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The meditation uses tiny adjustments to our breath and posture to help us deal with any stresses or tension in our body or our mind. The meditation allows us to focus on dealing with change and adjustments in life.

Change Breathing Stress Tension Body Mind Grounding Hand Techniques Movement Breath Control Thumb Pause Postures Shoulder Movements Sounds Sound Integration Adjustment

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

© 2026 Lucy Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.