10:22

Mindful Awareness Meditation

Name: Mindful Awareness Meditation
Uploaded: 2021-08-16T06:59:19.000Z
Duration: 10 min 22 s
Channel: Molly Evie
Description: A simple Mindful Awareness 10-minute meditation to help you cultivate the ability to pay deliberate conscious attention to internal and external experiences. Ground and recentre in the present moment.Perfect to use at the start of your day.

by Molly Evie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple Mindful Awareness 10-minute meditation to help you cultivate the ability to pay deliberate conscious attention to internal and external experiences. Ground and recentre in the present moment.Perfect to use at the start of your day.

Mindfulness Meditation Awareness Body Awareness Sensory Perception Non Judgmental Observation Deep Breathing Emotional Awareness Spaciousness Reflection Present Moment Grounding Breathing Awareness Recentering Reflection Exercises

Meet your Teacher

Molly Evie

London, UK

Meet your Teacher

Molly Evie

London, UK

© 2026 Molly Evie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.