18:15

Be Here. Be Now. Staying In The Present Moment.

Name: Be Here. Be Now. Staying In The Present Moment.
Uploaded: 2022-05-02T15:11:58.000Z
Duration: 18 min 15 s
Channel: Lauren Lauterbach
Description: Strength your ability to stay in the present moment by using this meditation. When we aren't thinking of the past or worrying about the future, we are able to be present and deal with the stresses of everyday life. Be here. Be now.

by Lauren Lauterbach

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

929

Strength your ability to stay in the present moment by using this meditation. When we aren't thinking of the past or worrying about the future, we are able to be present and deal with the stresses of everyday life. Be here. Be now.

Present Moment Meditation Stress Non Judgment Mind Wandering Relaxation Breathing Present Moment Awareness Non Judgmental Observation Body Relaxation Natural Breathing Breathing Awareness Silent Meditations

Meet your Teacher

Lauren Lauterbach

New York, USA

Meet your Teacher

Lauren Lauterbach

New York, USA

© 2026 Lauren Lauterbach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.