Guided Breath Meditation

This 45-minute guided meditation invites a seated posture and focuses on awareness of breath. Inspired and informed by the teachings of Jon Kabat-Zinn in the book Full Catastrophe Living, this seated breath meditation is one of the core formal practices taught in the Mindfulness-Based Stress Reduction program.

Reviews

Thank you for providing me the opportunity to meditate without any distractions, returning to my breath, the present moment, over and over again. I feel relaxed, open, like a clean slate, ready to start my day. 🙏

Great voice

Good one!

Very nice lightly guided meditation. It's all about the breath. Thank you. ☮️💖🙏

I find this meditation most pleasurable and peaceful. I am so grateful Chris thank you. 🙏🏽