16:26

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2022-03-11T13:43:10.000Z
Duration: 16 min 26 s
Channel: Heather Haslem
Description: In this meditation, we practice embodying the qualities of mountains. We also learn to see the impermanence of life as we watch the seasons go by. Practicing the mountain meditation helps us to feel grounded and centered.

by Heather Haslem

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

In this meditation, we practice embodying the qualities of mountains. We also learn to see the impermanence of life as we watch the seasons go by. Practicing the mountain meditation helps us to feel grounded and centered.

Meditation Impermanence Seasons Breathing Body Awareness Stillness Resilience Nature Mindfulness Inner Stillness Emotional Resilience Breathing Awareness Centering Grounding Mountains Mountain Visualizations Nature Metaphors Postures Visualizations

Meet your Teacher

Heather Haslem

Reno, NV

Meet your Teacher

Heather Haslem

Reno, NV

© 2026 Heather Haslem. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.