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Short 8-Minute Meditation For Focus And Relaxation

Name: Short 8-Minute Meditation For Focus And Relaxation
Uploaded: 2021-08-18T11:27:30.000Z
Duration: 7 min 56 s
Channel: Emma Reynolds
Description: In this 8-minute meditation, we explore allowing things to unfold and be just how they are without judgement. Using the breath to bring us back to each moment. Accepting thoughts coming and going, labelling them and in this way lowering resistance.

by Emma Reynolds

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 8-minute meditation, we explore allowing things to unfold and be just how they are without judgement. Using the breath to bring us back to each moment. Accepting thoughts coming and going, labelling them and in this way lowering resistance.

Meditation Focus Relaxation Body Scan Present Moment Awareness Grounding Thoughts Movement Present Moment Awareness Open Awareness Thought Labeling Breathing Breathing Awareness Mindful Movements Postures

Meet your Teacher

Emma Reynolds

Barcelona, Spain

Meet your Teacher

Emma Reynolds

Barcelona, Spain

© 2026 Emma Reynolds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.