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Short 8-Minute Meditation For Focus And Relaxation

Name: Short 8-Minute Meditation For Focus And Relaxation
Uploaded: 2021-08-18T11:27:30.000Z
Duration: 7 min 56 s
Channel: Emma Reynolds
Description: In this 8-minute meditation, we explore allowing things to unfold and be just how they are without judgement. Using the breath to bring us back to each moment. Accepting thoughts coming and going, labelling them and in this way lowering resistance.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 8-minute meditation, we explore allowing things to unfold and be just how they are without judgement. Using the breath to bring us back to each moment. Accepting thoughts coming and going, labelling them and in this way lowering resistance.

Performance Stress Stress & Anxiety MBSR Anxiety Secular Mindfulness Focus Secular Mindfulness